Season 10 - Fresh vs Frozen...what's better?
In this episode of the show we help you defrost the benefits of fresh vs frozen foods.We all know that fruit and veg is great for our bodies, protecting us against a variety of health issues, and they...
29 Okt 202336min
Season 10 - How to lose weight without counting calories
In this episode of the show, we deep dive into the transformative concept of Calorie Awareness. Instead of stressing over numbers each day, this approach emphasises learning and understanding the ener...
22 Okt 202349min
Season 10 - The benefits of structured training
We've all been there – fired up, heading to the gym, only to wonder, "Now what?" In this episode, we dive deep into the difference between just "winging it" at the gym versus following a structured tr...
15 Okt 202352min
Season 10 - The social event survival guide
You know that feeling you get when you're on a roll, making great choices daily and then BAM — a social event is looming on the horizon? Hello anxiety! What do I do? Should I even go? Maybe I'll just ...
8 Okt 202336min
Season 10 - How to set up an effective home gym
In this episode of the show, we explore the practical aspects of setting up an effective home gym.While we appreciate the advantages that commercial gyms can provide, we also know that a home gym can ...
1 Okt 202342min
Season 10 - We're back! Season 10 starts now
We.Are.BACK!Season 10 kicks off with a special preview, letting you know what you're about to be subjected to over the coming months.We're super excited for what is a very education-focused season of ...
24 Sep 20239min
Season 9 - Q&A
It's that time again, where we answer YOUR questions!"Now that I know how bad artificial sweeteners are for me, do you have any tips on sweeteners? I’d love to just go back to using something natural ...
25 Jun 20231h 2min
Season 9 - Menopause and Weight Loss
In this episode of the show we have a chat with Dr Katie Hirsch from the Department of Exercise Science at the University of South Carolina about all things menopause and weight loss from a science-ba...
18 Jun 202356min
