UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(591)

324. DRUMROLL: A New School, New Name, and New Look!

324. DRUMROLL: A New School, New Name, and New Look!

I am so excited to share this news with you. My work and my business are evolving and it’s time to make some changes. Tune in to learn about the evolution of my business thus far, find out the secret ...

11 Jan 202421min

323. Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman

323. Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman

I’m joined by Damona Hoffman, certified dating coach and author of F the Fairy Tale as we discuss unpacking the myths and socialization we’ve internalized about dating and relationships. Listen in as ...

4 Jan 202432min

322. The Must-Do Secret to Planning Resolutions

322. The Must-Do Secret to Planning Resolutions

Many of us really enjoy the planning stage of New Year’s resolutions — the stage where you’re buying new gym outfits or color-coordinating all of the time you’re setting aside on your calendar to writ...

28 Des 202317min

UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu

UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu

In this bonus episode, I’m joined by Vivian Tu, former Wall Street trader and author of Rich AF. We discuss the financial socialization and stigma women are faced with including the belief that women ...

26 Des 202344min

321. Choosing A New Year's Resolution Based On Your Values

321. Choosing A New Year's Resolution Based On Your Values

Now that you know the importance of resolutions, you may be wondering how you should actually go about choosing one. In this episode, I’ll teach you how to choose a resolution based on a positive moti...

21 Des 202315min

320. Why New Year's Resolutions Matter & Why You Should Make One

320. Why New Year's Resolutions Matter & Why You Should Make One

Resolutions have started to get a bad rap. And it is reasonable to be skeptical about resolutions — they can be self-critical, perfectionist fantasies of disillusionment. But goals are important, nece...

14 Des 202315min

319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen

319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen

Most of us have heard of the seven deadly sins, but don’t really know what they are, where they come from, or how they play into how women are expected to behave in our society. In this episode, I’m j...

7 Des 202348min

Free Training: Solving Socially-Programmed Anxiety!

Free Training: Solving Socially-Programmed Anxiety!

Let’s talk about anxiety. Specifically, socially-programmed anxiety. This is a type of anxiety that women, and people socialized as women, feel that comes from trying to live up to the impossible expe...

1 Des 20235min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
sinnsyn
gravid-uke-for-uke
hverdagspsyken
fryktlos
dopet
rss-sarbar-med-lotte-erik
rss-bisarr-historie
tomprat-med-gunnar-tjomlid
rss-renters-rente
jakt-og-fiskepodden
sovnlos
hva-er-greia-med