UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Episoder(591)

318. Greatest Hits: Perfectionism & Achieving Impossible Goals

318. Greatest Hits: Perfectionism & Achieving Impossible Goals

We’re getting to that time of year where we start slowing down to reflect on the previous year and start looking forward to the next one. And this is one of the most important episodes for planning, s...

30 Nov 202337min

317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks

317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks

“When are you going to have kids?” is a question that many women are asked in their lives, sometimes by complete strangers. It’s just assumed that all women should want to have children. This week, Em...

23 Nov 202345min

316. The Danger of a Dramatic Brain

316. The Danger of a Dramatic Brain

To be able to create the outcomes that we want in our lives, sometimes we have to tone down the drama in our brains. But we often don’t have much perspective on whether or not we’re being dramatic, be...

16 Nov 202318min

Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast

Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast

Join me this week for a special bonus episode with hosts of the Girls Gotta Eat podcast, Rayna Greenberg and Ashley Hesseltine! Tune in as we discuss the intricacies of sex, dating, and relationships,...

14 Nov 202347min

315. Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic

315. Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic

Rae McDaniel, gender and sex therapist and author of Gender Magic, joins me on the podcast this week to talk about the role of gender in a world where we all desire to walk around as our most authenti...

9 Nov 202343min

314. Greatest Hits: Clean v. Dirty Pain

314. Greatest Hits: Clean v. Dirty Pain

Thought work is not frivolous. It’s absolutely necessary, powerful work. The deepest power of thought work is helping us stay centered and grounded when challenging things are happening. Listen to lea...

2 Nov 202328min

313. It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)

313. It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)

Working hard has gotten a bad rep lately. When you’re creating something you’re passionate about, it’s unrealistic to think that it won’t be hard work. But there’s a difference between running yoursel...

26 Okt 202335min

312. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann

312. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann

Dr. Adrienne Mann and Dr. Tyra Fainstad conducted a study of over 1,000 women resident and fellow physicians, enrolling about half of them in a group coaching program, while the other half didn’t rece...

19 Okt 202337min

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