Yoga Nidra & Beyond | Ayla Nova

The Yoga Nidra practice is designed to heal and restore your nervous system while you sleep. In just 15 minutes, experience a journey that gently leads you into a state of deep relaxation and healing ...

31 Mai 202315min

This is a transformative journey that focuses on releasing fears around wealth and cultivating an abundant mindset. It begins by guiding you to find a comfortable position and relax your body. You are...

24 Mai 202357min

Yoga Nidra is a powerful practice that guides you to a state between wakefulness and sleep, where you can access your subconscious and bring about healing for your body and mind. This practice encoura...

18 Mai 202348min

Yoga Nidra is a practice that guides you to experience a deeper relationship with yourself by becoming an observer of your inner complexity. The goal is not to attain perfection but to exercise the ca...

11 Mai 202350min

Yoga Nidra is a powerful relaxation technique that can help release stress and anxiety, bringing you back to the present moment. It is a guided meditation that involves lying down comfortably, closing...

5 Mai 202348min

Welcome to this 17-minute Yoga Nidra practice that will guide you through a journey of returning to your body, releasing tension, and reaching a state of complete relaxation.As we go through our busy ...

26 Apr 202317min

Yoga Nidra is a form of guided meditation promoting deep relaxation and helps you access a state of consciousness between waking and sleeping. During the practice focus on acknowledging your wildest d...

25 Apr 202344min

Nidra Yoga is a transformative practice that leads to a state of non-sleep deep rest, resulting in total peace. This ancient technique involves lying down in a comfortable position and being guided th...

12 Apr 202332min