N.040 Yoga Nidra for Balancing Your Energy | NSDR | 40 Minutes
Welcome, we will focus on deeply relaxing the body, releasing tension and stagnant energy, while tapping into the energetic body; cleansing the heart, mind, and soul. Similar to spring cleaning for yo...
30 Mar 202339min
N.039 Yoga Nidra for Spring Equinox | NSDR | 52 Minutes
The spring equinox marks the beginning of a new cycle of growth and renewal. It is a time of great transformation, when we shed our old skins and embrace new beginnings. Yoga nidra, a powerful practic...
22 Mar 202352min
N.038 Yoga Nidra for Better Sleep | 61 Point Relaxation | 30 Minutes | Body Scan
Yoga Nidra is a powerful tool for resetting your mind and body. This non-sleep deep rest technique involves a guided meditation that includes a body scan and progressive relaxation. During a 30-minute...
15 Mar 202329min
N.037 Yoga Nidra | Raise Your Vibration | Calm the Nervous System |44 Minutes
Without the mud, there can be no lotus... Learn and release so you can raise your vibration.Yoga nidra is a guided meditation practice that induces conscious sleep, facilitating deep relaxation, heali...
8 Mar 202344min
N.036 Inviting in the Light: A Morning Yoga Nidra for Inner Clarity | 23 Minutes
This yoga nidra focuses on bringing clarity to the mind and body, helping you start your day feeling energized and centred.The practice begins with settling into a comfortable position and takes you o...
1 Mar 202323min
N.035 Yoga Nidra for Sleep | Heal and Transform While You Sleep | 50 Minutes
Welcome to a guided yoga nidra meditation designed to help achieve a deep state of relaxation and sleep while cultivating compassion and transformation in the heart.The practice begins with lying down...
22 Feb 202350min
N.034 Embrace Yourself: Yoga Nidra for Self Love | 50 Minutes
Self-love is a crucial foundation for a healthy and fulfilling life. It starts with accepting and appreciating yourself just as you are. But in a world that often emphasizes self-improvement and perfe...
15 Feb 202350min
N.033 Connect with the Present Moment: A Guided Yoga Nidra Journey | 22 Minutes
This yoga nidra session is designed to help you connect with the present moment. The practice of yoga nidra, also known as "psychic sleep," is a powerful tool for reducing stress and promoting deep re...
12 Feb 202322min
