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Episoder
995 episoder
The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford
2021-10-06 • 1h 7min
What to do About Eco-Anxiety | Jay Michaelson
2021-10-04 • 1h 1min
Joy Vs. Happiness | Bonus Meditation with Sebene Selassie
2021-10-01 • 13min
An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber
2021-09-29 • 48min
Stoicism 101 | Nancy Sherman
2021-09-27 • 1h 7min
How to Meditate with No Agenda | Bonus Meditation with Jeff Warren
2021-09-24 • 9min
What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
2021-09-22 • 1h 1min
Psychedelics and Meditation | Michael Pollan
2021-09-20 • 51min
Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein
2021-09-17 • 8min
How to Get the Wisdom of Old Age Now | Dilip Jeste
2021-09-15 • 1h 2min
Life, Interrupted | Suleika Jaouad
2021-09-13 • 1h 16s
High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento
2021-09-10 • 8min
A More Relaxed Way to Meditate | Alexis Santos
2021-09-08 • 55min
Letting Go of Perfectionism | La Sarmiento
2021-09-06 • 1h 1min
This Will Make You Stronger | Bonus Meditation with Sharon Salzberg
2021-09-03 • 7min
Reversing the Golden Rule | Jamil Zaki
2021-09-01 • 1h 1s
The Evolutionary Case for Kindness | Dacher Keltner
2021-08-30 • 57min
How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle
2021-08-27 • 7min
Optimizing Your Stress | Modupe Akinola
2021-08-25 • 1h 6s
The Science of Making and Keeping Friends | Robin Dunbar
2021-08-23 • 1h 3min
Rewiring Your Motivations | Bonus Meditation with Jess Morey
2021-08-20 • 8min
Improving Your Relationships - Buddhist Style | Martine Batchelor
2021-08-18 • 1h 8min
Help, Work Sucks | Cal Newport
2021-08-16 • 1h 1min
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
2021-08-13 • 12min
How Do You Love Without Being Attached? | Kevin Griffin
2021-08-11 • 56min
How To End The War With Your Body | Sonya Renee Taylor
2021-08-09 • 1h 46s
Try This for Stress | Bonus Meditation with Sebene Selassie
2021-08-06 • 8min
Escape From Zombieland | Koshin Paley Ellison
2021-08-04 • 1h 21min
A Rarely Accessed Source of Joy | Roman Mars
2021-08-02 • 49min
Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle
2021-07-30 • 7min
The Price of Secrecy | Michael Slepian
2021-07-28 • 46min
How to Outsmart Your Pain | Christiane Wolf
2021-07-26 • 54min
How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer
2021-07-23 • 6min
The Art and Science of Compassion | Thupten Jinpa
2021-07-21 • 1h 12min
The Voice in Your Head | Ethan Kross
2021-07-19 • 1h 6min
Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein
2021-07-16 • 6min
Getting Over Yourself | Joseph Goldstein
2021-07-14 • 1h 14min
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
2021-07-12 • 1h 2min
Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer
2021-07-09 • 6min
The Science of Happiness | Emiliana Simon-Thomas (2020)
2021-07-07 • 55min
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
2021-07-05 • 1h 5min
Joseph Goldstein on Self-Compassion | Bonus Meditation
2021-07-02 • 7min
Why Men Armor Up | Daniel Ellenberg
2021-06-30 • 1h 6min
Self-Compassion Ain’t Always Soft | Kristin Neff
2021-06-28 • 1h 1min
The Delusion of Perfection | Bonus Meditation with Leslie Booker
2021-06-25 • 11min
The Hard Questions That Might Save Your Relationship | Susan Piver
2021-06-23 • 58min
Buddhist Lessons on Anxiety | Leslie Booker
2021-06-21 • 1h 10min
Strategies for Social Anxiety | Ellen Hendriksen
2021-06-18 • 1h 10min
Anxiety, Explained | Luana Marques
2021-06-16 • 1h 2min
Sara Bareilles: Anxiety, Anger, and Art
2021-06-14 • 1h 43s