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Episoder
1028 episoder
How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle
2021-08-27 • 7min
Optimizing Your Stress | Modupe Akinola
2021-08-25 • 1h 6s
The Science of Making and Keeping Friends | Robin Dunbar
2021-08-23 • 1h 3min
Rewiring Your Motivations | Bonus Meditation with Jess Morey
2021-08-20 • 8min
Improving Your Relationships - Buddhist Style | Martine Batchelor
2021-08-18 • 1h 8min
Help, Work Sucks | Cal Newport
2021-08-16 • 1h 1min
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
2021-08-13 • 12min
How Do You Love Without Being Attached? | Kevin Griffin
2021-08-11 • 56min
How To End The War With Your Body | Sonya Renee Taylor
2021-08-09 • 1h 46s
Try This for Stress | Bonus Meditation with Sebene Selassie
2021-08-06 • 8min
Escape From Zombieland | Koshin Paley Ellison
2021-08-04 • 1h 21min
A Rarely Accessed Source of Joy | Roman Mars
2021-08-02 • 49min
Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle
2021-07-30 • 7min
The Price of Secrecy | Michael Slepian
2021-07-28 • 46min
How to Outsmart Your Pain | Christiane Wolf
2021-07-26 • 54min
How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer
2021-07-23 • 6min
The Art and Science of Compassion | Thupten Jinpa
2021-07-21 • 1h 12min
The Voice in Your Head | Ethan Kross
2021-07-19 • 1h 6min
Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein
2021-07-16 • 6min
Getting Over Yourself | Joseph Goldstein
2021-07-14 • 1h 14min
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
2021-07-12 • 1h 2min
Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer
2021-07-09 • 6min
The Science of Happiness | Emiliana Simon-Thomas (2020)
2021-07-07 • 55min
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
2021-07-05 • 1h 5min
Joseph Goldstein on Self-Compassion | Bonus Meditation
2021-07-02 • 7min
Why Men Armor Up | Daniel Ellenberg
2021-06-30 • 1h 6min
Self-Compassion Ain’t Always Soft | Kristin Neff
2021-06-28 • 1h 1min
The Delusion of Perfection | Bonus Meditation with Leslie Booker
2021-06-25 • 11min
The Hard Questions That Might Save Your Relationship | Susan Piver
2021-06-23 • 58min
Buddhist Lessons on Anxiety | Leslie Booker
2021-06-21 • 1h 10min
Strategies for Social Anxiety | Ellen Hendriksen
2021-06-18 • 1h 10min
Anxiety, Explained | Luana Marques
2021-06-16 • 1h 2min
Sara Bareilles: Anxiety, Anger, and Art
2021-06-14 • 1h 43s
A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg
2021-06-11 • 7min
The Surprising Upsides of Self-Deception | Shankar Vedantam
2021-06-09 • 1h 10min
Chris Bosh: Making Your Inner Voice Your Ally
2021-06-07 • 54min
Dan Tells A Meditative Story
2021-06-04 • 31min
Why You’re Burning Out -- And How to Fix It | Leah Weiss
2021-06-02 • 1h 8min
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
2021-05-31 • 48min
Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax
2021-05-28 • 9min
How to Be Courageous | Stacy McClendon
2021-05-26 • 1h 11min
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
2021-05-24 • 1h 13min
Concentration 101 | Bonus Meditation with Jeff Warren
2021-05-21 • 12min
How to Focus | Shaila Catherine
2021-05-19 • 1h 12min
What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez
2021-05-17 • 57min
The Four Most Important Habits in Life | Bonus Talk with Jeff Warren
2021-05-14 • 10min
The Gospel of Adequacy | Miguel Sancho & Felicia Morton
2021-05-12 • 1h 4min
How to Change Your Habits | Katy Milkman
2021-05-10 • 1h 11min
A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle
2021-05-07 • 6min
How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
2021-05-05 • 1h 11min