Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episoder
1439 episoder
Meditation: The Silence That's Listening (from retreat)
2018-06-22 • 27min
Short Talk and Meditation: Spacious, Loving Awareness (retreat)
2018-06-15 • 30min
Heart Meditation: Forgiving and Freeing Our Hearts (retreat)
2018-06-15 • 36min
Disarming Our Hearts: Letting Go of Blame (retreat talk)
2018-06-08 • 1h 3min
Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)
2018-06-07 • 32min
From Human Doing to Human Being (2018-05-30)
2018-06-01 • 50min
Meditation: Aliveness and Presence (2018-05-30)
2018-05-31 • 20min
Seeing Basic Goodness - Part 2 (2018-05-23)
2018-05-25 • 54min
Meditation: Lighting Up Your Energy Body (2018-05-23)
2018-05-25 • 19min
Seeing Basic Goodness - Part 1 (2018-05-16)
2018-05-18 • 52min
Meditation: Resting in Breath, Relaxing into Life (2018-05-16)
2018-05-17 • 21min
Eating Addiction: How Meditation Helps Free Us (2018-05-09)
2018-05-11 • 54min
Meditation: Intimacy with Life (2018-05-09)
2018-05-10 • 21min
After the RAIN (retreat talk) (2018-04-29)
2018-05-05 • 1h 9min
Meditation: Morning on Retreat (2018-05-01)
2018-05-03 • 33min
Responding to Change with a Wise Heart (2018-04-25)
2018-04-27 • 54min
Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)
2018-04-26 • 22min
Listening with an Awake Heart - Part 2 (2018-04-18)
2018-04-20 • 58min
Meditation: Mind Like a Vast Sky (2018-04-18)
2018-04-19 • 18min
Listening with an Awake Heart - Part 1 (2018-04-11)
2018-04-13 • 50min
Meditation: A Listening, Receptive Awareness (2018-04-11)
2018-04-12 • 23min
From Head to Heart (2018-04-04)
2018-04-06 • 55min
Meditation: Awareness and Flow (2018-04-04)
2018-04-05 • 19min
Namaste: Seeing the Truth of Who We Are (2018-03-28)
2018-03-30 • 59min
Meditation: Continuous Space Suffused with Awareness (2018-03-28)
2018-03-29 • 18min
Trusting Who We Are (retreat talk) - (2017-12-30)
2018-03-23 • 1h 2min
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)
2018-03-22 • 34min
Part 2 - Awakening our Body’s Awareness (2018-03-14)
2018-03-16 • 51min
Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)
2018-03-15 • 24min
Part 1 - Awakening our Body’s Awareness (2018-03-07)
2018-03-09 • 51min
Meditation: Homecoming with the Breath (2018-03-07)
2018-03-08 • 23min
Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)
2018-03-02 • 48min
Meditation: The Space and Aliveness of Presence (2018-02-28)
2018-03-01 • 21min
Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)
2018-02-23 • 51min
Meditation: The Heartspace Where All is Welcome (2018-02-21)
2018-02-22 • 18min
Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14)
2018-02-16 • 51min
Meditation: Awareness Is Our Home (2018-02-14)
2018-02-15 • 21min
Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}
2018-02-09 • 54min
Meditation: Living Presence (2018-02-07)
2018-02-08 • 21min
Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)
2018-02-03 • 52min
Meditation: Beyond the Veil of Thinking (2018-01-31)
2018-02-02 • 21min
Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24)
2018-01-26 • 48min
Meditation: Resting in Reality (2018-01-24)
2018-01-26 • 23min
Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17)
2018-01-20 • 46min
Meditation: Receiving Life with an Open Awareness (2018-01-17)
2018-01-18 • 20min
Winds of Homecoming: How Intention Frees our Heart (2018-01-10)
2018-01-13 • 50min
Meditation: Space and Aliveness and Awareness (2018-01-10)
2018-01-11 • 21min
Three Gateways to Peace and Freedom (2018-01-03)
2018-01-05 • 55min
New Year's Meditation: Awakening Loving Presence (2018-01-03)
2018-01-04 • 22min
Remembering and Choosing Loving Presence (retreat talk) (2017-12-28)
2017-12-29 • 1h 3min