Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episoder
1438 episoder
Meditation: Embodying Loving Awareness (19:39 min.)
2024-11-14 • 19min
Becoming Bodhisattvas in a Troubled World
2024-11-07 • 51min
Guided Meditation: Remembering Your Spiritual Heart
2024-11-07 • 16min
Cultivating a Courageous Heart - Part 2
2024-10-31 • 1h 14s
Meditation: Living Loving Awareness (20 min.)
2024-10-31 • 20min
Cultivating a Courageous Heart - Part 1
2024-10-24 • 48min
Meditation: Relaxing Back into Awareness (20:12 min.)
2024-10-24 • 20min
Freedom Beyond the Trance of Self
2024-10-18 • 58min
Meditation: Resting Your Heart in Presence (20:13 min.)
2024-10-17 • 20min
Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris
2024-10-10 • 1h 11min
Guided Meditation: Disarming Our Hearts
2024-10-10 • 10min
Meditation: Embodying Acceptance and Care (15:34 min.)
2024-10-03 • 15min
The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer
2024-10-02 • 1h 2min
The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach
2024-09-26 • 1h 4min
Meditation: Resting in Knowing (20:43 min.)
2024-09-26 • 20min
Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta
2024-09-19 • 55min
Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)
2024-09-19 • 25min
Inner and Outer Democracy: The Practice of True Inclusion
2024-09-12 • 52min
Meditation: A Witnessing, Kind Presence
2024-09-12 • 19min
What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate
2024-09-05 • 1h 1min
Meditation: Touching Peace
2024-09-05 • 22min
Trusting Your Basic Goodness: Part 2
2024-08-29 • 58min
Meditation: Awake, Relaxed and Open
2024-08-28 • 26min
Basic Trust - Part 1
2024-08-22 • 57min
Meditation: Entrusting Yourself to the Waves
2024-08-22 • 26min
Desire and Addiction (Part 2): Voices of Longing Calling You Home
2024-08-15 • 46min
Meditation: Meeting Fear with a Healing Breath
2024-08-15 • 22min
Desire and Addiction (Part 1): Voices of Longing Calling You Home
2024-08-08 • 49min
Meditation: The Blessings of Yes (20:12 min.)
2024-08-08 • 20min
Love is Always Here
2024-08-01 • 58min
Meditation: Living Presence – Awakening with a Smile (18:45 min)
2024-08-01 • 19min
From Ego to Eco-Identity - Homecoming to Sacred Relationship
2024-07-25 • 49min
Meditation: Embodied Awareness
2024-07-25 • 17min
From Head to Heart
2024-07-18 • 1h 2min
Meditation: Awareness and Flow
2024-07-18 • 20min
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
2024-07-11 • 52min
Meditation: A Listening Presence (20 min.)
2024-07-11 • 20min
Embodied Presence (Part 1) – Planting Our Roots in the Universe
2024-07-04 • 51min
Meditation: Portal to Sacred Presence (22:01 min.)
2024-07-04 • 19min
For the Love of Dogs…and All Beings
2024-06-27 • 1h 28min
Meditation: Lighting Up Your Energy Body
2024-06-27 • 17min
Beloved Community
2024-06-20 • 55min
Meditation: Relaxing Open into Full Presence
2024-06-20 • 21min
Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path
2024-06-13 • 50min
Meditation: Awareness is Our Home
2024-06-13 • 21min
Disarming Our Hearts - Part 1
2024-06-06 • 58min
Meditation: Body and Spirit
2024-06-06 • 19min
Three Blessings in Spiritual Life – Part 3: A Mirror
2024-05-30 • 57min
Meditation: Listening to Life
2024-05-30 • 18min
Three Blessings in Spiritual Life – Part 2: Inner Fire
2024-05-23 • 47min