Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episoder
1438 episoder
Meditation – Cultivating a Relaxed Attention
2023-06-08 • 21min
Facing Fear (Part 2) – Awakening Your Fearless Heart
2023-06-01 • 53min
Meditation: Relaxing with Life
2023-06-01 • 20min
Facing Fear (Part 1) – Awakening Your Fearless Heart
2023-05-25 • 52min
Meditation: Open-Hearted Presence
2023-05-25 • 22min
Releasing the Habits That Imprison Your Spirit (Part 2)
2023-05-18 • 59min
Meditation: Letting Life Live through You
2023-05-18 • 15min
Pt1 - Releasing the Habits That Imprison Your Spirit
2023-05-11 • 50min
Meditation: Receiving This Life in Awareness
2023-05-11 • 22min
Radical Acceptance – Gateway to Love, Wisdom and Peace
2023-05-04 • 51min
Meditation: Embodying Acceptance and Care
2023-05-04 • 15min
Cultivating Loving Kindness – Seeing the Goodness
2023-04-27 • 56min
Meditation: Embodied Spirit
2023-04-27 • 16min
Realizing True Nature: A conversation with Hameed Ali and Tara Brach
2023-04-20 • 1h 17min
Meditation: Inhabiting Awake Awareness
2023-04-20 • 19min
Finding True Refuge in This Living Dying World - Part 1
2023-04-13 • 51min
Finding True Refuge in This Living Dying World - Part 2
2023-04-13 • 47min
Meditation: Living Presence
2023-04-13 • 19min
Meditation: Vast and Timeless Presence
2023-04-06 • 19min
The Power of Deep Listening – Part 2
2023-03-30 • 51min
Meditation: Cultivating Deep Listening
2023-03-30 • 19min
The Power of Deep Listening – Part 1
2023-03-23 • 1h 5min
Meditation: Aliveness and Presence
2023-03-23 • 20min
Compassion for All Living Beings
2023-03-17 • 1h 28min
Meditation: Say “Yes” to Life
2023-03-16 • 11min
The Wings of Awakening – Self-Honesty & Love (retreat talk)
2023-03-09 • 1h 3min
Meditation: Spacious Sky of Awareness
2023-03-09 • 18min
Making the Whole World Your Friend
2023-03-02 • 45min
Meditation: Befriending Your Inner Life
2023-03-02 • 17min
Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence
2023-02-23 • 53min
Meditation: Homecoming to Our Life Breath
2023-02-23 • 15min
Refuge in the Wilderness - Part 1
2023-02-16 • 54min
Meditation: Opening to Full Aliveness
2023-02-16 • 17min
The RAIN of Forgiveness
2023-02-09 • 56min
Meditation: Vipassana – Practice of Seeing Clearly
2023-02-09 • 18min
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
2023-02-02 • 1h 12min
Meditation: Opening to the River of Aliveness
2023-02-02 • 17min
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
2023-01-26 • 1h 25s
Meditation: Relaxing into Presence or Sleep
2023-01-26 • 15min
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths
2023-01-19 • 1h 42min
Meditation: The Silence That is Listening
2023-01-19 • 10min
Trusting the Gold - Realizing Our Basic Goodness
2023-01-12 • 49min
Meditation: Relaxing with a Smile into Living Presence
2023-01-12 • 15min
The Dalai Lama’s Guide to Happiness - Part 1 - with Dan Harris
2023-01-06 • 5min
Realizing Your Deepest Intention
2023-01-05 • 50min
Meditation: Awake Awareness is Our Home
2023-01-05 • 19min
Freedom Beyond Selfing
2022-12-29 • 57min
Meditation: Letting Go and Letting Be
2022-12-29 • 16min
IntraConnected – Part 2: Conversation with Tara and Dan Siegel
2022-12-22 • 49min
Meditation: "Yes" to Our Moments
2022-12-22 • 19min