Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episoder
1438 episoder
IntraConnected – Part 1: Conversation with Tara and Dan Siegel
2022-12-15 • 46min
Meditation: Body and Spirit
2022-12-15 • 19min
Our True Nature – Emptiness Dancing (retreat talk)
2022-12-08 • 1h 4min
Meditation: Receiving Life in Open Awareness
2022-12-08 • 16min
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
2022-12-01 • 55min
Meditation: Being the Ocean and Opening to the Waves (from retreat)
2022-12-01 • 23min
A Grateful, Giving, Happy Heart
2022-11-24 • 51min
Meditation: Touching Peace
2022-11-24 • 21min
The Calling of These Times - Part 2
2022-11-17 • 49min
Meditation: Calling on Your Awakened Heart
2022-11-17 • 23min
The Calling of These Times - Part 1
2022-11-10 • 45min
Meditation: Being the Ocean and Opening to the Waves
2022-11-10 • 23min
Three Practices for Nurturing Wise Hope
2022-11-03 • 50min
Meditation: Befriending Our Experience
2022-11-03 • 22min
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
2022-10-27 • 59min
Meditation: At Home in the Moment
2022-10-27 • 20min
Beyond the Controlling Self - Part 2
2022-10-20 • 51min
Meditation: Letting Life Be
2022-10-20 • 23min
Beyond the Controlling Self - Part 1
2022-10-13 • 53min
Meditation: Letting Go into Living Presence
2022-10-13 • 18min
The Liberating Power of Conscious Intention – Part 2
2022-10-06 • 50min
Meditation: Resting in the Center of Now
2022-10-06 • 16min
The Liberating Power of Conscious Intention – Part 1
2022-09-29 • 54min
Meditation: Calling on Your Future Self
2022-09-29 • 14min
Radical Acceptance - Our Gateway to Love and Freedom
2022-09-22 • 39min
Meditation: Saying “Yes” to Reality
2022-09-22 • 19min
Navigating Conflict with a Wise Heart – Part 2
2022-09-15 • 57min
Meditation: Relaxing with Life
2022-09-15 • 22min
Navigating Conflict with a Wise Heart – Part 1
2022-09-08 • 54min
Meditation: Resting in a Sea of Presence
2022-09-08 • 20min
Concern for All Beings: Plant-Based Eating
2022-09-06 • 58min
Survival of the Nurtured – Our Path to Belonging
2022-09-01 • 54min
Meditation: The Presence Beyond Thoughts
2022-09-01 • 17min
Awakening through Difficult Emotions
2022-08-25 • 48min
Meditation: Breath by Breath
2022-08-25 • 22min
Three Blessings in Spiritual Life – Part 3: A Mirror
2022-08-18 • 56min
Meditation: Listening to Life
2022-08-18 • 18min
Three Blessings in Spiritual Life – Part 2: Inner Fire
2022-08-11 • 46min
Meditation: Open Awareness – Relaxing Back into Presence
2022-08-11 • 19min
Three Blessings in Spiritual Life – Part 1: Forgiveness
2022-08-04 • 49min
Meditation: Living Presence
2022-08-04 • 19min
Awakening from the Landlocked Self
2022-07-28 • 53min
Meditation: Befriending and Opening to Life
2022-07-28 • 28min
2022-07-20 - Homecoming to Your True Nature
2022-07-21 • 1h 39s
Meditation: The Breath – Portal to Presence
2022-07-21 • 15min
From Dragons to Schmoos – Meeting Life with Compassionate Presence
2022-07-14 • 55min
Meditation: Resting in Wakeful Presence
2022-07-14 • 19min
Navigating the Dark Ages
2022-07-07 • 43min
Meditation: Cultivating a Gentle, Kind Attention
2022-07-07 • 19min
The Path of Spiritual Surrender: Part 2
2022-07-02 • 49min