Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episoder
1438 episoder
Meditation: Reconnecting to Silence and Presence
2024-05-23 • 19min
Three Blessings in Spiritual Life – Part 1: Forgiveness
2024-05-16 • 49min
Meditation: Living Presence - Experiencing Aliveness and Openheartedness
2024-05-16 • 20min
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
2024-05-09 • 1h 10min
Guided Meditation: Letting Life Be As It Is
2024-05-09 • 21min
Homecoming to Loving Awareness (Retreat talk)
2024-05-02 • 59min
Meditation: Open Awareness – Relaxing Back into Presence
2024-05-02 • 19min
Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle
2024-04-25 • 1h 8min
2024-04-24 - Meditation: Awakening through the Inner Body
2024-04-25 • 21min
Spiritual Reparenting: Loving Ourselves into Healing (from retreat)
2024-04-18 • 57min
Meditation: Inner Refuge of Calm
2024-04-18 • 20min
The Sacred Art of Listening
2024-04-11 • 53min
Meditation: Listening to Life
2024-04-11 • 18min
2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp
2024-04-04 • 1h 6min
Meditation: A Present Heart
2024-04-04 • 16min
An Invitation to Freedom: A conversation between Tara and Connirae Andreas
2024-03-28 • 1h 16min
Meditation: Widening Rings of Being
2024-03-28 • 20min
2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening
2024-03-21 • 42min
Meditation: Openhearted Presence
2024-03-21 • 21min
Navigating the Dark Ages
2024-03-14 • 46min
Meditation: Cultivating a Gentle, Kind Attention
2024-03-14 • 19min
Part 2: Healing Depression with Meditation
2024-03-07 • 55min
Meditation: Letting Go of Doing
2024-03-07 • 21min
Part 1: Healing Depression with Meditation
2024-02-29 • 1h 3min
Meditation: Refuge in Living Presence
2024-02-29 • 22min
“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs
2024-02-22 • 1h 4min
Meditation: A Welcoming Heartspace
2024-02-22 • 18min
Letting Go of Controlling – Part 2: The Path of Freedom
2024-02-15 • 1h 29s
Guided Meditation: The Center of Now
2024-02-15 • 15min
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
2024-02-08 • 1h 1min
Meditation: Relaxed and Alert
2024-02-07 • 19min
Letting Go of Controlling – Part 1: The Path of Freedom
2024-02-01 • 56min
Meditation: Letting Go… Letting Be
2024-02-01 • 16min
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
2024-01-25 • 1h 23min
Meditation: Listening to our Heart
2024-01-25 • 20min
How Hope Can Heal and Free Us – Part 2
2024-01-18 • 54min
Meditation: Receiving Life in Open, Awake Awareness
2024-01-17 • 20min
How Hope Can Heal and Free Us – Part 1
2024-01-11 • 45min
Meditation: Awakening Our Full Aliveness
2024-01-11 • 20min
Coming Home to True Refuge
2024-01-04 • 59min
Meditation: Energy and Source
2024-01-04 • 19min
The Sacred Pause
2023-12-29 • 54min
Meditation: Opening to the Mystery
2023-12-28 • 16min
Finding True Belonging in the Midst of Stress
2023-12-21 • 53min
Meditation: Relaxed and Awake
2023-12-21 • 16min
Awakening from Trance – Embracing Unlived Life
2023-12-14 • 51min
Meditation: Opening to the Sea of Presence
2023-12-14 • 20min
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
2023-12-07 • 1h 32s
Guided Meditation: Whole Body Breathing
2023-12-07 • 17min
How Do We Bridge the Divides?
2023-11-30 • 45min