Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episoder
1439 episoder
Darkness of the Womb - Four Key Steps in Transforming Suffering (2017-01-25)
2017-01-27 • 46min
Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25)
2017-01-26 • 21min
Your Awake Heart Is Calling You (2017-01-18)
2017-01-21 • 51min
Meditation: Awakening Compassion (2016-11-23)
2017-01-20 • 11min
Meditation: A Witnessing, Kind Presence (2017-01-18)
2017-01-20 • 20min
Dissolving Trance with RAIN (2017-01-11)
2017-01-14 • 50min
Meditation: Cultivating a Relaxed Attention (2017-01-11)
2017-01-13 • 22min
Heart Meditation: Awakening Loving Presence (2016-12-31)
2017-01-12 • 35min
Refuge in Truth, Love and Awareness (2017-01-04)
2017-01-07 • 56min
Meditation: Quieting the Mind (2017-01-04)
2017-01-05 • 15min
Don't Know Mind (a talk from June 10, 2009)
2016-12-30 • 50min
Meditation: A Listening Presence with Smile Body Scan (2016-11-10)
2016-12-29 • 27min
Question and Response: Heart Practices - (2016-11-05)
2016-12-27 • 5min
Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)
2016-12-27 • 30min
The Revolution of Tenderness - Part 2 (2016-12-21)
2016-12-24 • 46min
Meditation: Breathing into Presence (2016-12-21)
2016-12-22 • 19min
The Revolution of Tenderness - Part 1 (2016-12-14)
2016-12-17 • 55min
Meditation - Awake Awareness is our Home (2016-12-14)
2016-12-16 • 19min
Spiritual Reparenting (2016-12-07)
2016-12-10 • 52min
Meditation - Relaxing Back into Living Presence
2016-12-09 • 19min
Trusting the Gold (retreat talk)
2016-12-02 • 1h 9min
Heart Meditation: Taking in the Goodness (retreat)
2016-12-02 • 24min
Part 2 - "Play a Greater Part" - Bodhisattva for our Times
2016-11-25 • 58min
Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is
2016-11-24 • 19min
"Play a Greater Part" - Bodhisattva for Our Times - Pt1 (2016-11-16)
2016-11-18 • 52min
Meditation: Vipassana (Mindfulness or Insight)
2016-11-17 • 16min
The Wings of Awakening - Self-Honesty and Love (retreat talk) (2016-11-06)
2016-11-12 • 1h 2min
Starting a Meditation - with No Bell at the End (2016-11-05)
2016-11-10 • 9min
Awakening Consciousness in Shadowy Times - Part 2 (2016-11-02)
2016-11-04 • 50min
Meditation: Cultivating a Mindful Awareness (2016-11-02)
2016-11-03 • 18min
Awakening Consciousness in Shadowy Times (2016-10-26)
2016-10-29 • 51min
Meditation: Relaxing Back into Presence (2016-10-26)
2016-10-27 • 11min
Reflection: Deepening the Truths We Share (2016-10-19)
2016-10-23 • 8min
Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 3 of 3)
2016-10-22 • 47min
Meditation: Relaxing Back and Saying Yes to the Moment (2016-10-19)
2016-10-21 • 18min
Meditation: Awake, Openhearted Awareness (2016-10-12)
2016-10-16 • 11min
Seeking What's True - Pt 2 of 3 (2016-10-12)
2016-10-15 • 54min
Meditation: Breath and Presence (2016-10-12)
2016-10-13 • 18min
Seeking What's True - Pt 1 of 3 (2016-10-05)
2016-10-07 • 54min
Meditation - Receiving Life in Open Awareness (2016-10-05)
2016-10-06 • 16min
Spiritual Empowerment (2016-09-28)
2016-10-01 • 53min
Meditation: Receiving This Life in Awareness
2016-09-30 • 23min
Realizing Our Undefended and Awakened Heart (retreat talk)
2016-09-23 • 1h 6min
Meditation: Listening to and Feeling Our Life
2016-09-22 • 17min
The Realm of Hungry Ghosts: Working with Attachments and Addictions
2016-09-17 • 49min
Retreat - Morning Instruction - RAIN - Q and A (2016-08-27)
2016-09-16 • 14min
Trusting Our Hearts
2016-09-09 • 51min
On Deepening Our Meditation and Guided Meditation from Retreat
2016-09-07 • 24min
Reflection: Your Future Self (2016-08-24)
2016-09-04 • 7min
Letting Go: The Freedom of Awake Awareness
2016-09-02 • 51min