#1 The Breakups That Built Me: My Story, My Why

#1 The Breakups That Built Me: My Story, My Why

In this first episode of The Breakup Debrief, I’m taking you behind the scenes into the real story of how I got here & the breakups that cracked me open. I talk about leaving my marriage just six months in, what it actually looked like to heal with anxious attachment & why time alone doesn’t fix anything- choice does.

Whether you're fresh off a breakup or deep in the spiral, this is your space to feel seen, stop blaming yourself & start rebuilding. No fluff. No pity. Just honest conversations & real healing.


🧠 What You'll Hear in This Episode:

  • The breakup that changed my entire life trajectory

  • Why I walked away from my marriage & don't regret it

  • What anxious attachment looked like in real time

  • The real difference between therapy & coaching

  • How I rebuilt my sense of self & what that actually looked like

  • Why “time heals all” is a myth (& what actually heals you)


💌 Got a “Where Is She Now?” story of your own?
Email me at info@kellyskoaching.com to be featured in an upcoming episode.

📲 Come say hi or share your thoughts on Instagram/Tiktok: @kellyskoaching
🎧 For more resources and updates: https://linktr.ee/kellys_koaching?fbclid=PAZXh0bgNhZW0CMTEAAad_O6HiOPOml4cncuyLnyZ8M1ioxYgxNbt1E_uu_hB-NgI1k6OZzkRhABDViw_aem_ZfA_Wr8rZ-7b5zXOoJw_qg

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Avsnitt(60)

#58 Why You Stayed in a Relationship That Wasn't Good For You & Why You Need to Stop Blaming Yourself

#58 Why You Stayed in a Relationship That Wasn't Good For You & Why You Need to Stop Blaming Yourself

Why did I stay so long? Why did I let it go that far? I should have seen it sooner. I should have left sooner.If you've ever said any of those things to yourself, this episode is for you.This week, pr...

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#57 When Your Partner Lies About Drugs- Lying, Betrayal & Social Pressure

#57 When Your Partner Lies About Drugs- Lying, Betrayal & Social Pressure

⚠️ Trigger warning: this episode discusses drug use, lies & betrayal in relationships. If this is a sensitive topic for you, please take care of yourself first.A first for The Breakup Debrief & a deep...

9 Aug 36min

#56 Holding a Grudge Against Your Ex Is Only Hurting You- Time to Let It Go

#56 Holding a Grudge Against Your Ex Is Only Hurting You- Time to Let It Go

You might hate Kelly a little during this episode, she's prepared for that, but she needs you to hear her out.This week Kelly is talking about the grudge. The anger you're still carrying. The flash of...

2 Aug 14min

#55 Who Is Kelly? Reintroducing Myself & The Breakup Debrief

#55 Who Is Kelly? Reintroducing Myself & The Breakup Debrief

If you're new here- welcome! Pull up a chair, grab your matcha & let Kelly tell you everything 🤭& if you've been here since the beginning, you might still want to listen to this one. Because over a y...

26 Juli 38min

#54 Healing From Lies in a Relationship- It's not your shame to carry

#54 Healing From Lies in a Relationship- It's not your shame to carry

Sometimes you're in a relationship & you know there are a lot of lies- you're wading through them, trying to make sense of them, trying to recover from them.And sometimes you go through a breakup & yo...

19 Juli 19min

#53 One Year of the Podcast; Kelly's Brother Tells All (P.2)

#53 One Year of the Podcast; Kelly's Brother Tells All (P.2)

He's back & this time he brought ChatGPT 😂Part 2 of the one year special with baby bro Ian is here & it does not disappoint. We pick up right where we left off, with Ian sharing how he coped in the e...

12 Juli 52min

#52 One Year of the Podcast; Kelly's Brother Tells All (P.1)

#52 One Year of the Podcast; Kelly's Brother Tells All (P.1)

One year, 52 episodes & to celebrate Kelly's brought in her favourite guest- baby bro Ian 🎉This is the episode you didn't know you needed. Equal parts chaotic, hilarious, emotional & genuinely insigh...

5 Juli 43min

#51 Seeking Male Validation After a Breakup- Why We Do It & How to Stop

#51 Seeking Male Validation After a Breakup- Why We Do It & How to Stop

Okay, be honest. After your breakup, did you jump back on the apps not because you were ready to date, but because you just needed someone to find you attractive? Did you post that selfie & spend the ...

21 Juni 13min

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