Bonus Episode: Cutting the Cord Meditation

Bonus Episode: Cutting the Cord Meditation

In this special bonus episode of The Breakup Debrief, Kelly guides you through a powerful Cutting the Cord Meditation, designed to help you release lingering emotional ties with an ex (or anyone you’re struggling to let go of!)

Whether you’re stuck in breakup limbo, still checking their socials or replaying old conversations in your head, this practice will help you:
✨ Energetically release the connection that’s keeping you feeling stuck✨ Calm your nervous system and return to a sense of safety✨ Reclaim your energy so you can move forward feeling lighter and freer

This isn’t about pretending the relationship never happened, it’s about acknowledging what was & then choosing to let go so you can step into your next chapter.

Find a quiet space, put your phone on airplane mode & let Kelly guide you through a gentle but deeply transformative process.

💡 Remember: healing doesn’t come from waiting for someone to choose you, it comes from choosing yourself, right here, right now.

🔗 Links & Resources

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Avsnitt(52)

#50 Off Campus & What It Taught Us About the Relationships We Actually Deserve

#50 Off Campus & What It Taught Us About the Relationships We Actually Deserve

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#49 Why You're Addicted to the Situationship & How to Finally Walk Away

#49 Why You're Addicted to the Situationship & How to Finally Walk Away

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7 Juni 13min

#48 Are You Actually Healed Or Are You Just Numb?

#48 Are You Actually Healed Or Are You Just Numb?

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#47 Clingy, Needy, Too Much: Reframing the Labels Women Are Given in Relationships

#47 Clingy, Needy, Too Much: Reframing the Labels Women Are Given in Relationships

Has someone ever said something to you in a relationship, just one throwaway comment, that you then carried around for years without ever questioning it?In this week's episode, Kelly gets personal. Sh...

24 Maj 18min

#46 Dopamine, Heartbreak & Why You're Not Crazy: The Science of a Breakup

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Have you ever wondered why a breakup can feel so physically unbearable? The nausea, the chest pain, the inability to eat or sleep, the spiralling thoughts that won't switch off- and on top of all of t...

17 Maj 47min

#45 From Betrayal to Breakthrough: Emma Kehoe on Healing, Solo Travel & Finding Love Again

#45 From Betrayal to Breakthrough: Emma Kehoe on Healing, Solo Travel & Finding Love Again

We're back with a guest episode & this is a good one! Kelly sits down with Emma Kehoe- mindfulness coach, community curator, retreat host & the woman behind the podcast All of the Above- for a convers...

10 Maj 59min

#44 Set Boundaries In A New Relationship Without Sounding Insecure

#44 Set Boundaries In A New Relationship Without Sounding Insecure

In this week's episode, Kelly tackles a question that so many of you have been too afraid to ask: how do you set boundaries & talk about what you won't tolerate in a new relationship, without sounding...

3 Maj 16min

#43 The One Year Breakup Milestone

#43 The One Year Breakup Milestone

In this episode of The Breakup Debrief, we’re talking about something that hits differently for everyone:The one year mark after a breakup.It’s a date that can feel heavy, emotional, nostalgic… or sur...

26 Apr 14min

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