#16 Eat, Pray, Love? No- Eat, Pray, FML the relatable heartbreak healing journey with Gabrielle Stone

#16 Eat, Pray, Love? No- Eat, Pray, FML the relatable heartbreak healing journey with Gabrielle Stone

What do you do when your husband cheats, your next boyfriend dumps you before your big Europe trip & life completely implodes?

If you’re Gabrielle Stone, you buy a plane ticket, grab your journal & write a book about it that becomes a global phenomenon!

In this week’s episode of The Breakup Debrief, Kelly sits down with actress, author & queen of heartbreak-to-healing, Gabrielle Stone, to talk about everything from betrayal & love bombing to solo travel & the infamous Self-Love Cocktail.

Together, they dive into:
✨ The messy truth about healing (spoiler: it’s not linear)
✨ How to stop confusing love bombing for real connection
✨ Why solo travel is the ultimate breakup glow-up
✨ The importance of self-awareness and owning your patterns
✨ How to turn rejection into redirection & pain into purpose

This episode is equal parts therapy session and girls’ night- complete with laughter, brutal honesty & the reminder that the person you really need to fall in love with is you.

So grab your matcha (or a cocktail) & get ready to feel seen, empowered & maybe even inspired to book that solo trip!


🔗 Links & Resources

  • Try the Cutting the Cord Meditation (bonus episode)

  • Follow Kelly on Instagram & TikTok: @kellyskoaching

  • Follow Gabrielle on Instagram @gabriellestone
  • Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

Explore more tools & resources: Kelly’s Linktree

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Avsnitt(52)

#50 Off Campus & What It Taught Us About the Relationships We Actually Deserve

#50 Off Campus & What It Taught Us About the Relationships We Actually Deserve

Have you watched Off Campus yet? Because if you haven't, go & watch it and then come back.This week Kelly is talking about the show that has taken over the internet & more importantly, the conversatio...

14 Juni 18min

#49 Why You're Addicted to the Situationship & How to Finally Walk Away

#49 Why You're Addicted to the Situationship & How to Finally Walk Away

You know it's going nowhere. You've known for months. Your friends have told you. You've told yourself. And yet, here you still are.This week Kelly is talking about the situationship. Not to tell you ...

7 Juni 13min

#48 Are You Actually Healed Or Are You Just Numb?

#48 Are You Actually Healed Or Are You Just Numb?

You've stopped crying. You've deleted the photos. You haven't checked his Instagram in three whole weeks. You're going to the gym, seeing your friends, getting on with life.So why does something still...

31 Maj 13min

#47 Clingy, Needy, Too Much: Reframing the Labels Women Are Given in Relationships

#47 Clingy, Needy, Too Much: Reframing the Labels Women Are Given in Relationships

Has someone ever said something to you in a relationship, just one throwaway comment, that you then carried around for years without ever questioning it?In this week's episode, Kelly gets personal. Sh...

24 Maj 18min

#46 Dopamine, Heartbreak & Why You're Not Crazy: The Science of a Breakup

#46 Dopamine, Heartbreak & Why You're Not Crazy: The Science of a Breakup

Have you ever wondered why a breakup can feel so physically unbearable? The nausea, the chest pain, the inability to eat or sleep, the spiralling thoughts that won't switch off- and on top of all of t...

17 Maj 47min

#45 From Betrayal to Breakthrough: Emma Kehoe on Healing, Solo Travel & Finding Love Again

#45 From Betrayal to Breakthrough: Emma Kehoe on Healing, Solo Travel & Finding Love Again

We're back with a guest episode & this is a good one! Kelly sits down with Emma Kehoe- mindfulness coach, community curator, retreat host & the woman behind the podcast All of the Above- for a convers...

10 Maj 59min

#44 Set Boundaries In A New Relationship Without Sounding Insecure

#44 Set Boundaries In A New Relationship Without Sounding Insecure

In this week's episode, Kelly tackles a question that so many of you have been too afraid to ask: how do you set boundaries & talk about what you won't tolerate in a new relationship, without sounding...

3 Maj 16min

#43 The One Year Breakup Milestone

#43 The One Year Breakup Milestone

In this episode of The Breakup Debrief, we’re talking about something that hits differently for everyone:The one year mark after a breakup.It’s a date that can feel heavy, emotional, nostalgic… or sur...

26 Apr 14min

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