Episode 52: Three Coaches. Three Powerful Relationship Shifts

Today’s episode is a special conversation with two fellow relationship coaches, and . Together, we talk about some of the most powerful tools we use with clients to create healthier, more connected relationships.

We discuss:

Why black-and-white thinking creates disconnection
How curiosity softens judgment
What nervous system regulation has to do with communication
Why defensiveness makes hard conversations harder
How to stay grounded when emotions run high
The difference between supporting someone and trying to control them
Why personal responsibility changes relationships
How to create emotional safety with spouses, adult children, and loved ones

This conversation is full of practical examples, honest experiences, and tools you can begin practicing right away.

One of my favorite reminders from this episode:

You don’t have to agree with someone to stay connected to them.

We also talk about:

The “zone of resilience”
Moving from judgment to curiosity
Allowing others to be fully human
Why repair matters more than perfection
The lifelong work of emotional growth

If you’ve ever felt stuck in conflict, overwhelmed by feedback, or unsure how to navigate difficult relationships with more peace and steadiness, this episode will give you plenty to think about.

I’d love to hear what resonated most with you. Send me a message or share this episode with a friend who might need it today.

You can reach Tanya Hale at: www.tanyahale.com

You can reach Jane Copier at: www.jane-copier.com

Learn More

Coaching, resources, and upcoming offerings:

www.brookeoniki.comShare the Episode

If this episode helped you, share it with a friend who might need it too.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(78)

Did I Fail? When Your Adult Child Leaves the Church

Your child has stepped away from church. Maybe they’ve been pretty vocal about it. And the question creeps in: Did I fail? Did all that effort mean nothing?In this episode, Brooke answers that questio...

9 Nov 22min

Helping Your Adult Children Feel Safe to Share

This week is a little different. I’m sharing an interview I did with Heather Rackham on the Latter-Day Life Coaches podcast, all about building stronger relationships with our adult children.While pre...

3 Nov 45min

The Compassion Hack That Changes How You See People

When someone we love does something that frustrates or hurts us, it's easy to jump to the worst meaning. Why would they say that? Why don't they appreciate me? Why do they feel that way about the chur...

26 Okt 18min

The Thing You Keep Saying You'll Do Someday

Back in high school, Brooke tried out for the drill team and never once practiced the toe touch at the end of the routine. That moment became a lesson she's carried for years: so often we say "I'll do...

19 Okt 18min

What is My Part?

Show NotesWhen our kids are little, we carry everything. Their jackets, their snacks, their backpacks. We even let them wipe wet hands on our pants. But as they grow, our part gets smaller, and that's...

12 Okt 20min

Drop by Drop, Day by Day

What if you only need to gather enough for today?After attending the Restore Conference with my friend Kristen Rutter, I've been thinking about manna. In Exodus 16, the Lord provided bread from heaven...

5 Okt 22min

How to be Less Fearful

What if fear only exists in the future? When the thing we're afraid of actually shows up, it stops being a fear and becomes a problem to be solved. And you've solved every problem that has come your w...

28 Sep 31min

Scarcity vs. Abundance: A Mindset You Can Practice

Today I'm talking about a topic I bring up with clients all the time: scarcity versus abundance. We live in a world that tells us there's not enough, not enough time, money, love, recognition. But I'v...

21 Sep 28min