Disorganised Attachment: How Trauma Shapes Relationships

Welcome back to Wise Mind: A DBT Podcast! We’re wrapping up our attachment series with the final episode on disorganised attachment, the last of the insecure attachment styles.

In this episode, we explore what disorganised attachment is, how it develops, and what it can look like in relationships and everyday life. We also discuss the mixed experience of wanting connection while simultaneously fearing it, and how these patterns can impact emotions, communication, and trust.

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Crisis Support

This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.

If you or someone you know is in crisis, we encourage you to reach out to:

Lifeline – 13 11 14 (24/7)

Beyond Blue – 1300 22 4636

13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)

Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT

We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.

It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.

Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.