The Need to Belong & the Signals That Get in the Way

The Need to Belong & the Signals That Get in the Way

In this episode of Wise Mind, Raich and Maddy explore why humans are wired for connection and why loneliness, rejection and abandonment can feel so painful. We unpack the science of social signalling and how our facial expressions, body language and behaviours influence the quality of our relationships. Drawing on DBT and RO DBT, we discuss how trauma, overcontrol and emotional inhibition can unintentionally block connection, and share practical strategies to strengthen belonging, improve relationships and reduce loneliness. Join us as we explore the hidden signals that shape our social world and how small changes can make a big difference.

The best way to support us is to like, follow, and subscribe to Wise Mind: A DBT Podcast 💙

If you're loving our episodes and want even more Wise Mind each week, head over to our Patreon! You'll get access to:
Weekly bonus episodes
A chance to connect with our community
Exclusive DBT resources and content

Thanks for being part of the Wise Mind community, we couldn't do it without your support! 💙

Find all details and register at: www.wisemindcollective.com.au

Contact us:

wisemindcollective.com.au

Instagram + Facebook - Wisemind DBT Podcast

Crisis Support

This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.

If you or someone you know is in crisis, we encourage you to reach out to:

Lifeline – 13 11 14 (24/7)

Beyond Blue – 1300 22 4636

13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)

Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT

We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.

It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.

Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(64)

Small Signals, Bigger Connections

Social Signals & Connection: The Skills That Help Us ConnectWhy can connecting with others sometimes feel so difficult, even when we really want connection? In this episode of Wise Mind, we explore th...

23 Sep 42min

The Loneliness Epidemic

The Loneliness Epidemic: Why We Feel So AloneLoneliness is becoming increasingly recognised as a significant public health concern but what actually happens when we feel disconnected from others? In t...

16 Sep 40min

Your Brain on Self-Compassion

The Neuroscience of Self-Compassion 🧠💛In this episode of Wise Mind, Raich and Maddy dive into the science behind self-compassion and explore why being kind to ourselves can sometimes feel surprising...

9 Sep 50min

This Episode Is Going to Trigger You

This Episode Will Trigger You…In this episode, Raich and Maddy explore something they’re pretty sure will trigger you: compassion. We dive into the science behind self-compassion, why it actually work...

2 Sep 40min

Polyvagal Theory: Mapping Your Nervous System - Part 2

In Part 2, we explore sympathetic and dorsal vagal nervous system states. what they can look and feel like, and how we can recognise our own signs of activation, shutdown or disconnection.We discuss f...

26 Aug 42min

Polyvagal Theory: What Is Your Nervous System? Part 1

Polyvagal Theory: Part 1 - What Is Your Nervous System Doing?In this episode, we introduce Polyvagal Theory and explore how understanding our nervous system can help us make sense of our emotions, beh...

19 Aug 42min

Fixed? Fatalistic ? Flexible?

Episode Show Notes – Introducing RO-DBT Mind States & Building Flexible MindWhat if the biggest thing keeping you stuck isn't your emotions but the way your mind responds to uncertainty?In this episod...

12 Aug 43min

Bend, Don't Break: The Power of Psychological Flexibility

What is psychological flexibility, and why is it one of the most important skills for mental health?In this episode, Maddy and Raich explore what psychological flexibility is and why it plays a key ro...

5 Aug 47min