Unmask Anxiety #20 Anxiety & The Female Nervous System With Jeannie Frances Stumne
In this episode of Unmask Anxiety, I’m joined by Jeannie Frances Stumne to explore anxiety and the female nervous system, and why understanding our bodies as women can completely change the way we und...
16 Aug 52min
Unmask Anxiety #19 The Message Behind Your Exhaustion (What Your Body Is Trying to Tell You) with Rachel Smith
Why am I always exhausted?Why can't I switch off?Why do I feel anxious even when nothing is "wrong"?If you've ever found yourself asking these questions, this episode is for you.In this episode of Unm...
4 Aug 52min
Unmask Anxiety #18 The Hidden Patterns Behind Love & Attachment with Andrea Atherton
Why do I keep repeating the same relationship patterns? Why do I always lose myself in relationships? Why does love feel so much harder than it should?If you've ever found yourself asking these questi...
3 Juli 49min
Unmask Anxiety #17 Anxiety Is Not Your Identity with Lara Dolden
Have you ever told yourself “I’m just an anxious person”?In this episode of Unmask Anxiety, I’m joined by psychologist and cognitive hypnotherapist Lara Dolden to explore why anxiety is not your ident...
17 Juni 42min
Unmask Anxiety #16 What NO ONE Tells You About Healing
Ever dream of living a life where anxiety isn’t calling the shots—where you wake up feeling calm, connected, and actually excited for your day?In this episode, I’m getting real about the everyday rout...
8 Maj 202516min
Unmask Anxiety #15 A Nurse’s Real Journey from Anxiety & Burnout to Healing - GUEST SPEAKER
In this powerful first guest speaker episode, I sit down with Anna (“Anxious to Calm Anna”), a nurse who spent decades hiding her anxiety behind a brave face—navigating burnout, the medication cycle, ...
1 Maj 202552min
Unmask Anxiety #14 Mindful Eating For Anxiety
What if every meal could help you feel a little less anxious and a lot more in control? In this episode, we’ll explore how mindful eating can become a powerful practice for calming your mind, supporti...
22 Apr 202514min
Unmask Anxiety #13 Why Slowing Down Is So Important For Anxiety
In this episode, we’re talking about something that feels almost impossible in today’s world: slowing down.We’ll dive into why constantly rushing through life: always striving and always doing might b...
15 Apr 202514min
