Rest Without Guilt: Embracing Rest for Peace and Wellbeing

Rest Without Guilt: Embracing Rest for Peace and Wellbeing

Today’s episode dives into rest: breaking down misconceptions, exploring the different types of rest, and discovering how to embrace your worthiness of true rest.

My guest Danielle Graham—Founder and Yoga Therapist of Rooted Blossoms and Executive Commissioner of the City of Cleveland Public Utilities and I explore rest in depth, the power of Yoga Therapy, authentic Leadership, and the importance of the message that “You are worth your own attention.” This one’s for anyone looking to redefine wellness, embrace self-advocacy, and lead with purpose.


Extreme gratitude to our incredible sponsors:

Danielle Graham, Rooted Blossoms

Thaddeus Sumbry, Dmitri's Barbershop

Zoe Brown & Iris Gonzalez, Island Beats Cleveland

LaKisa Beasley, Relaxation Loft & Ray of Beauty Apparel & Shapewear

DeAndre Washington, Higher Shelf Tarot

Dechella Woodruff, Realtor and Investor, Cleveland, Ohio

I am not a licensed therapist, and this podcast is NOT intended as a substitute for advice of a physician, professional coach, psychotherapist, or other qualified professional.

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Subscribe to the channel here: https://youtube.com/@themavenpodcast?si=H5p3QoM2O9Lezf6p

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