Ambiguous Loss: The Grief We Don't Have a Name For

Ambiguous Loss: The Grief We Don't Have a Name For

In the episode, Lenee Fuelling shares the definition of ambiguous loss and many examples of how it shows up in our lives. She lays out her framework for holding ambiguous loss.

  1. Notice and name it — Recognize that what you're feeling is a real, legitimate loss, and normalize it. Ambiguous losses are often hidden or unrecognized, even to ourselves, so just naming them brings them "into the light and into the air."
  2. Find space to grieve — Make room to sit with the loss, whether through journaling, reflection, or talking with a trusted friend or community. Grieving is what helps "unstick" things so we can adapt and move forward.
  3. Practice both/and thinking — Hold two things at once: sadness and gratitude, grief and love. You can be genuinely sad about a loss while also receiving the good that's still present.
  4. Look for new meaning — Ask "what does this mean to me right now?" and recognize that meaning shifts over time. What felt devastating years ago may carry a different meaning today.
  5. Discover hope through gratitude for ambiguous gains — Notice what's been gained alongside the loss. Lenee's example: her dad's brain injury caused deep pain, but it also led her to research ambiguous loss and find healing and appreciation for what her family has gone through.

Connect with Lenee:

Instagram: leneefuel

Facebook: Lenee Fuelling

Learn More

Join my newsletter, book a free session, read the blog, get more free content at:

www.brookeoniki.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(78)

Did I Fail? When Your Adult Child Leaves the Church

Did I Fail? When Your Adult Child Leaves the Church

Your child has stepped away from church. Maybe they’ve been pretty vocal about it. And the question creeps in: Did I fail? Did all that effort mean nothing?In this episode, Brooke answers that questio...

9 Nov 22min

Helping Your Adult Children Feel Safe to Share

Helping Your Adult Children Feel Safe to Share

This week is a little different. I’m sharing an interview I did with Heather Rackham on the Latter-Day Life Coaches podcast, all about building stronger relationships with our adult children.While pre...

3 Nov 45min

The Compassion Hack That Changes How You See People

The Compassion Hack That Changes How You See People

When someone we love does something that frustrates or hurts us, it's easy to jump to the worst meaning. Why would they say that? Why don't they appreciate me? Why do they feel that way about the chur...

26 Okt 18min

The Thing You Keep Saying You'll Do Someday

The Thing You Keep Saying You'll Do Someday

Back in high school, Brooke tried out for the drill team and never once practiced the toe touch at the end of the routine. That moment became a lesson she's carried for years: so often we say "I'll do...

19 Okt 18min

What is My Part?

What is My Part?

Show NotesWhen our kids are little, we carry everything. Their jackets, their snacks, their backpacks. We even let them wipe wet hands on our pants. But as they grow, our part gets smaller, and that's...

12 Okt 20min

Drop by Drop, Day by Day

Drop by Drop, Day by Day

What if you only need to gather enough for today?After attending the Restore Conference with my friend Kristen Rutter, I've been thinking about manna. In Exodus 16, the Lord provided bread from heaven...

5 Okt 22min

How to be Less Fearful

How to be Less Fearful

What if fear only exists in the future? When the thing we're afraid of actually shows up, it stops being a fear and becomes a problem to be solved. And you've solved every problem that has come your w...

28 Sep 31min

Scarcity vs. Abundance: A Mindset You Can Practice

Scarcity vs. Abundance: A Mindset You Can Practice

Today I'm talking about a topic I bring up with clients all the time: scarcity versus abundance. We live in a world that tells us there's not enough, not enough time, money, love, recognition. But I'v...

21 Sep 28min

Populärt inom Utbildning

husmodern-med-amanda-schulman
historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
rosceremoni
nu-blir-det-historia
harrisons-dramatiska-historia
rss-viktmedicinpodden
roda-vita-rosen
not-fanny-anymore
rss-dr-bjorklund
allt-du-velat-veta
sektledare
sa-in-i-sjalen
i-vantan-pa-katastrofen
johannes-hansen-podcast
rss-basta-livet
rss-max-tant-med-max-villman
rss-traningsklubben
sektpodden