Electrify Your Practice with Ashley Wiens

This week on the Price for Paradise Podcast, we sat down with MMA fighter Zane Corey. Zane flew in for his training camp with our good friend TJ at Legacy Sports Performance, and we got the chance to dive into his story—how he prepares his mind and body for war. We connected instantly over stim, cold plunge protocols, sauna sessions, and a few other biohacks he’s been using to optimize recovery and fuel his performance during camp. Tune in to hear how Zane sharpens his mindset, elevates his training, and brings intention to every fight.

9 Apr 56min

This week on The Price for Paradise, we’re back with my good friend Alec Santoyo, for Hypertrophy Round 2 In this episode, we dive deeper into the mindset and science behind building muscle. Join us as we explore: • The art and science of creating optimal tension for hypertrophy. • Finding your sweet spot: How many sets are truly optimal? • A quick note on junk volume and how to avoid it. • Advanced programming techniques designed specifically for muscle gain. Tune in for an informative and immersive conversation that feels like you’re right here with us, sharing insights and actionable advice for maximizing your gains.

26 Mars 53min

This week on The Price for Paradise, I sit down with Terry Burns from It’s Too Easy Fitness. Terry is a personal trainer, helps w/ assisted stretch, and combat coach with a unique perspective on health and fitness. In this episode, we dive into: 💪 His approach to life training which includes clients in-person & online 🧠 The mental frameworks that push people to new levels in fitness & life 🏍️ How riding a motorcycle shaped his mindset and other life talk

19 Mars 48min

This week on The Price for Paradise, I welcome back MLB pitcher Isaiah Campbell, now with the Boston Red Sox! Last time we spoke, he was with the Mariners—now, we dive into the differences between the two organizations, his rehab journey from last season’s injury, and how he’s feeling heading into 2025 Spring Training. We also break down: ⚾ Arizona vs. Florida Spring Training – What changes for players in each environment? ⚾ Rehabbing & Recovery – How he bounced back from injury and prepped for the new season ⚾ Mindset of a Pro Athlete – The routines, habits, and mentality needed to perform at the highest level Tons of great insight into what it takes to maintain an elite athletic lifestyle! Whether you’re a baseball fan, athlete, or just looking for motivation, this one’s for you. 🎧 Listen now on Spotify, Apple Podcasts

19 Feb 38min

This week on the Price for Paradise, I’m bringing back a regular guest, Taylor Houchin, aka “TJ,” for another insightful conversation about training. We dive into everything from intentional movement and warm-ups to post-activation potentiation and energy systems. We also discuss the nuances of different training methods and goals, the role of enhancements and testosterone, and how to set yourself up for success in lifting. Plus, we touch on common challenges like overthinking your training, working out while sore, and the importance of hiring a coach. TJ is an athletic trainer who practices what he preaches and brings a fresh perspective to the world of fitness and training. It’s always a pleasure to hear his passion and gain insights from his unique lens. Don’t miss this one!

12 Feb 43min

This week on the Price for Paradise podcast, we welcome back Austin Pitchford, a physical therapist from Spooner Physical Therapy, for an in-depth conversation about shoulder health. We dive into the anatomy of the shoulder, how it functions, and the common injuries Austin encounters daily in his practice—like rotator cuff issues, frozen shoulder, and more. Austin shares insights on how to train for shoulder stability and function, offering practical advice to improve movement and prevent injury. This is a high-level discussion that could help many people, but if you’re dealing with pain or injury, the best course of action is always to consult with experts who have the knowledge and experience to guide you toward recovery. Don’t miss this informative and valuable episode!

5 Feb 58min

This week on the Price for Paradise, we bring back Robert Choi, a pharmacist who first joined us back in 2021—and a lot has changed since then. Rob has transitioned from retail pharmacy to a more specialized role, and we’ve watched him and others around us grow and progress in our gym, Elev8 Fitness. Rob is one of those guys who embodies mentorship, showing younger men in the gym how to lift and live with energy, proving that you’re only as young as you act and treat your body. In this episode, we dive into alternative therapies, the recent ban on red dye, and other fascinating topics in health and wellness. It’s an inspiring and insightful conversation you won’t want to miss!

29 Jan 51min

This week on the Price for Paradise podcast, we bring back Frank Daly from the Perspective Shift podcast to explore higher levels of consciousness. We discuss the 7 natural needs—oxygen, water, sleep, nutrition, shelter, relationships, and creative expression—and how mastering these creates the foundation for a fulfilling life. Frank shares how most people get stuck in scattered energy, losing themselves in overthinking instead of taking meaningful steps to grow. We also dive into the role of breath in optimizing life, staying present, and living in flow. It’s an inspiring conversation about aligning your actions with your purpose and creating a life of conscious growth.

22 Jan 1h 1min