387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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284. Set Yourself Free of Society’s Expectations with Glennon Doyle

284. Set Yourself Free of Society’s Expectations with Glennon Doyle

YouTube: https://youtu.be/Gdl0u3XHbCk Originally Aired: July 13, 2020 Feeling like you've hit your rock bottom? 3-Time NYT Bestselling author @GlennonDoyle can relate. After a severe alcohol addict...

15 Juni 20211h 34min

283. How To Find Your Voice and Make It Heard

283. How To Find Your Voice and Make It Heard

YouTube: https://youtu.be/dvIsEDeubxw Originally Aired: September 3, 2020 Tired of being told you’re ‘to this’ or ‘too that’? Feeling outcast, like you’re never accepted or enough? Well Sah D'Simon...

14 Juni 20211h 9min

Regular Guy Friday Ep. 18: The Regular Guys (and Gals) Guide to Reset

Regular Guy Friday Ep. 18: The Regular Guys (and Gals) Guide to Reset

Hay Kweenz, we fooled em again. We Regular Guys and Gals made it through another week! The duo discuss post-pandemic 'reset'. And on that note: trauma leaves you in all or nothing state. Divorce your ...

11 Juni 20212h 4min

282. The Secret Habits of Multi-Millionaire Dean Graziosi: Every Problem is Solvable

282. The Secret Habits of Multi-Millionaire Dean Graziosi: Every Problem is Solvable

YouTube: https://youtu.be/1YTaOdJebEo Originally Aired: September 22, 2020 Feeling stuck? Like you're in a rut and can't seem to find a way out? You most likely need to shift your beliefs and focus....

10 Juni 202151min

281. Your Chronic Pain Relief Guide: How Realigning Your Hips Can Help You Realign Your Life

281. Your Chronic Pain Relief Guide: How Realigning Your Hips Can Help You Realign Your Life

YouTube: https://youtu.be/NAdVQURTxzo Originally Aired: July 20, 2020 #Egoscue practitioner @TheBrianBradley has worked with @TonyRobbins for nearly 30 years, and these practices have revolutionized...

9 Juni 202141min

280. How to Relieve Headaches and Stomach Issues With Reflexology, Massage and Castor Oil

280. How to Relieve Headaches and Stomach Issues With Reflexology, Massage and Castor Oil

YouTube: https://youtu.be/zg_HBGDESwA Gaby Piccirilli is a holistic health professional and founder of Regenerative Pathway Therapy. Gaby who specializes in treating ailments from the mental, physica...

8 Juni 20211h 10min

279. 3 FREE and EASY alternatives to traditional therapy and How To Manifest the RIGHT WAY

279. 3 FREE and EASY alternatives to traditional therapy and How To Manifest the RIGHT WAY

YouTube: https://youtu.be/FfvYUjVgXj8 Gaby Piccirilli is a holistic health professional and founder of Regenerative Pathway Therapy. Gaby who specializes in treating ailments from the mental, physica...

7 Juni 20211h 1min

Regular Guy Friday Ep. 17: Post Pandemic Behavior Awareness and How Caring What Others Think is Proven Illogical

Regular Guy Friday Ep. 17: Post Pandemic Behavior Awareness and How Caring What Others Think is Proven Illogical

Hey Regular Guys and Gals, we fooled em again - made it through another week!  And what a week it was as Kev and Kels host the show from separate coasts (thank you zoom and technology!) You can never ...

4 Juni 20211h 27min

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