387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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265. How to Live a More Effortless Life w/ NYT Bestselling Author Greg McKeown

265. How to Live a More Effortless Life w/ NYT Bestselling Author Greg McKeown

YouTube: https://youtu.be/11oCYuAZasQ Greg McKeown, New York Times Bestselling author of Essentialism, sat down with the #HealSquad to discuss his new book, Effortless: Make It Easier to Do What Matt...

12 Maj 20211h 3min

264. How to Declutter Your Brain and Your Life w/ Greg McKeown

264. How to Declutter Your Brain and Your Life w/ Greg McKeown

YouTube: https://youtu.be/lr3rMmZGu-Y Greg McKeown, New York Times Bestselling author of Essentialism, sat down with the #HealSquad to discuss his new book, Effortless: Make It Easier to Do What Matt...

11 Maj 202154min

263. Hannah Stocking's Recipe for Success: Being Positive, Working Hard and Having an Open Mind

263. Hannah Stocking's Recipe for Success: Being Positive, Working Hard and Having an Open Mind

YouTube: https://youtu.be/RcSvKz8DdQA The wonderfully witty and talented Youtube, Instagram and Tik Tok star, Hannah Stocking, sat in with the Heal Squad to discuss her life's journey from straight A...

10 Maj 20211h 9min

Regular Guy Friday Ep. 13: Formula for Thriving While in Limbo

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HAAYYYYY KWEENZ!! That’s right…we made it…it’s FRIYAY aka YOUR day!  It’s definitely not been an easy week for Kev and Kels, but connecting with fellow Regular Guys and Gals always makes it better. Th...

7 Maj 20211h 28min

262. When Expectation Meets Reality; How To Let Go of Expectations w/ DeVon Franklin

262. When Expectation Meets Reality; How To Let Go of Expectations w/ DeVon Franklin

YouTube: https://youtu.be/a0UB5bILWVE DeVon Franklin, award-winning producer, New York Times best-selling author and renowned motivational speaker sat in with the #HealSquad to discuss his new book, ...

6 Maj 20211h 12min

261. Lala Kent on Motherhood, Abortion, and Changing Her Name

261. Lala Kent on Motherhood, Abortion, and Changing Her Name

YouTube: https://youtu.be/hh4AvdT_JU0 Vanderpump Rules fan favorite, Lala Kent sat in with the Heal Squad to discuss her new book, Give Them Lala. The book, which she dedicated to “those courageous e...

5 Maj 20211h 28min

260. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 2

260. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 2

YouTube: https://youtu.be/WYNFOhD0Jl4 Dr. Caroline Leaf, best selling author and physician whose innovative work and research has led to the successful treatments of ADD, PTSD, addiction, anxiety, de...

4 Maj 202138min

259. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 1

259. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 1

YouTube: https://youtu.be/dyutuW2YMug Dr. Caroline Leaf, best selling author and physician whose innovative work and research has led to the successful treatments of ADD, PTSD, addiction, anxiety, de...

3 Maj 20211h 21min

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