387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Avsnitt(1582)

258. Undefining Masculinity with Justin Baldoni

258. Undefining Masculinity with Justin Baldoni

Youtube: https://youtu.be/7ltQ-rAvHFw Jane the Virgin star, filmmaker, director and author Justin Baldoni sat in with the Heal Squad to discuss his new book 'Man Enough' and the process of undefining...

29 Apr 20211h 12min

257. How To Alter Your Negative Mindset

257. How To Alter Your Negative Mindset

Woman's Day Editor In Chief, author of Your Fully Charged Life and Better Together friend sat in with the Heal Squad to discuss the power of positive mindsets and how to achieve and maintain one even ...

28 Apr 20211h 4min

256. What’s Your Aura Telling You About Your Life’s Journey

256. What’s Your Aura Telling You About Your Life’s Journey

Maria is back and sitting down with Christina Lonsdale, a conceptual artist who has been dubbed “The Annie Leibovitz of aura photography” by The New York Times and is the author of new book, Radiant H...

27 Apr 20211h 10min

255. Terry & Rebecca Crews on The Secrets to a Long and Successful Marriage

255. Terry & Rebecca Crews on The Secrets to a Long and Successful Marriage

If you have long, long term relationship goals, this is THE must see episode. Terry Crews and wife, Rebecca King Crews, sat in with the Heal Squad to discuss their four decade long relationship and ma...

26 Apr 20211h 19min

Regular Guy Friday Ep. 11: Do As They Say, Not as They Do

Regular Guy Friday Ep. 11: Do As They Say, Not as They Do

Hey Kweenz, we Regular Guys and Gals made it through another week. Kels is back from LA discussing her newly elevated lips (thanks to our new bffs at Younique Med Spa @realdryou) while Kev discusses r...

23 Apr 20211h 41min

254. Why Shame and Guilt Are Both Lies with David Koechner

254. Why Shame and Guilt Are Both Lies with David Koechner

Anchorman star and comedian, Dave Koechner, sat in with the Heal Squad to turn in one of the most surprising interviews we have had yet!  Dave shares how all the answers we need in life are always ava...

22 Apr 20211h 44min

253. How to Access ALL of Life's Answers with David Koechner

253. How to Access ALL of Life's Answers with David Koechner

Anchorman star and comedian Dave Koechner sat in with the Heal Squad to turn in one of the most surprising interviews we have had yet!  Dave shares how all the answers we need in life are always avail...

21 Apr 202155min

252. How to Find True and Lasting Love with Married at First Sight’s Pastor Calvin Robertson and Dr. Viviana Coles

252. How to Find True and Lasting Love with Married at First Sight’s Pastor Calvin Robertson and Dr. Viviana Coles

Married at First Sight relationship experts, Pastor Calvin Robertson and Dr. Viviana Coles sit in with the Heal Squad to discuss their new series: Married at First Sight Unmatchables as well as how to...

20 Apr 20211h 7min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-sjalsligt-avkladd
alska-oss
allt-du-velat-veta
sektledare
not-fanny-anymore
roda-vita-rosen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-om-vi-ska-vara-arliga
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
sektpodden
psykologsnack
rss-basta-livet