387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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252. How to Find True and Lasting Love with Married at First Sight’s Pastor Calvin Robertson and Dr. Viviana Coles

252. How to Find True and Lasting Love with Married at First Sight’s Pastor Calvin Robertson and Dr. Viviana Coles

Married at First Sight relationship experts, Pastor Calvin Robertson and Dr. Viviana Coles sit in with the Heal Squad to discuss their new series: Married at First Sight Unmatchables as well as how to...

20 Apr 20211h 7min

251. How to Repair Leaky Gut and Increase Your Energy Levels with Dr. Stephen Gundry

251. How to Repair Leaky Gut and Increase Your Energy Levels with Dr. Stephen Gundry

Feeling low on energy? Living on caffeine and sugar to get through your day?  Dr. Gundry sits in with the Heal Squad to discuss how and why this is happening more and more in Western civilization AND ...

19 Apr 20211h 12min

Regular Guy Friday Ep. 10: Emotions in Illness and Fearing Trap Doors

Regular Guy Friday Ep. 10: Emotions in Illness and Fearing Trap Doors

Hey Kweenz! Happy Friday! Kels & Kev did this week's RGF remotely with Kelsey being back in LA. The duo discussed the power of empathy: how it may be the best coping mechanism for today and how it cou...

16 Apr 20211h 17min

250. Turning Tears To Triumph with Marianne Williamson

250. Turning Tears To Triumph with Marianne Williamson

Revisiting our interview with Marianna Williamson! NYT Bestselling Author @MarianneWilliamson says you'd be crazy if you WEREN'T feeling anxiety right now. For Marianne, anxiety isn't bad. It's a huma...

15 Apr 202152min

249. How Your Ego Speaks First and Loudest...with Ryan Weiss

249. How Your Ego Speaks First and Loudest...with Ryan Weiss

Healer and life coach Ryan Weiss sat in with the Heal Squad to open up on the two wolves that sit on each of our shoulders: one wolf that feeds off love and the other that feeds off fear and how vastl...

14 Apr 20211h 5min

248. The Two Things Needed to Emotional Healing with Ryan Weiss

248. The Two Things Needed to Emotional Healing with Ryan Weiss

Healer and life coach Ryan Weiss sat in with the Heal Squad to open up on the two wolves that sit on each of our shoulders: one wolf that feeds off love and the other that feeds off fear and how vastl...

13 Apr 20211h 7min

247. How to Sleep and Age Better with Dr. Lipman

247. How to Sleep and Age Better with Dr. Lipman

Food, wellness and sleep expert and physician, Dr. Frank Lipman sat in with the Heal Squad to discuss how potent good sleep is in terms of anti-aging and how detrimental lack of sleep is to overall he...

12 Apr 20211h 8min

Regular Guy Friday Ep. 9: Be Aware of 'Like Minds' & Beware of 'Toxic Positivity'

Regular Guy Friday Ep. 9: Be Aware of 'Like Minds' & Beware of 'Toxic Positivity'

Hey Kweenz, we did it again.  We made it to another Friday. Kels is off to the airport for LA which led to the discussion of Rockstar friends vs. Real friends, surrounding yourself with like minded pe...

9 Apr 20211h 33min

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