#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola https://www.instagram.com/louisanicola_ https://twitter.com/louisanicola_ FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Australia 03:21 - Neurophysiology 06:01 - Brain health 07:48 - Geographical differences with alzheimer's 09:43 - How alzheimer's disease appears 13:56 - Optimizing the brain to be faster 14:56 - How super athletes use neurophysiology 20:49 - Working with NBA & MLB athletes 25:09 - The correct way to use a cold plunge 30:24 - Aerobic affects on the brain 34:25 - BDNF & reversing brain age 42:02 - Effects of weight lifting on the brain 44:16 - Myokine affects on the brain 47:44 - V02 Max 51:01 - How muscle mass affects health 54:04 - Carbs vs protein vs sugar before workouts 01:01:15 - Mucoid plaques 01:04:12 - Cholesterol 01:14:03 - Sleep 01:23:40 - Creatine monohydrate 01:28:49 - Omega-3 fatty acids 01:32:52 - Nicotine 01:42:51 - Charlatans & fake gurus 01:46:56 - Gary Brecka 01:54:57 - Deep sleep 01:57:58 - Alcohol 02:00:14 - Testosterone 02:05:40 - Sports Concussion affect on the brain 02:12:34 - Sauna Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(361)

#33 - Dulce Brito & Jessica Bell

#33 - Dulce Brito & Jessica Bell

Dulce Brito & Jessica Bell are former inmates at Coleman Federal Correctional Complex who joined the Koncrete podcast to express their first hand knowledge of the of the sexual abuse scandal at the Florida prison.  A lawsuit was recently filed on behalf of 14 female inmates at this complex which accuses the male staff of rape over a number of years. Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Feb 20201h 16min

#32 - Most Horrific Prison Experiences | Matthew Cox

#32 - Most Horrific Prison Experiences | Matthew Cox

Matthew Cox is an ex mortgage broker turned fraudster who was featured on 'American Greed' and sentenced to 26 years in prison. During his prison bid, he began writing the true crime stories of his fellow inmates, one of which was turned into the movie 'War Dogs'. The first podcast we did together, Matt told the story of his personal journey through the real estate business, evading the FBI & secret service, and eventually getting busted. On this podcast Matthew joins the podcast to tell some of his craziest prison stories including how he conned his way out of paying any of his $6 million in restitution, spending many weeks in solitary confinement (the shu), and experiencing the 2016 election of Donald Trump behind bars.  Matt's Patreon: http://bit.ly/2G7O0YG Matt's Channel: http://bit.ly/2EoqWnM Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Jan 20203h

#31 - How to Fix Your Body Using Breath | Will Grant

#31 - How to Fix Your Body Using Breath | Will Grant

Will Grant is a professional BMX racer, body builder, and content creator who sustained horrific knee and shoulder injuries during his racing career which nearly crippled him. Through the use of breathing exercises (breath work), meditation (mindfulness), fasting and strategic muscle balancing techniques, he not only healed his body, but he is racing bicycles professionally again.  If you are even remotely interested in optimizing your mind and body this podcast is for you. Will's Channel - https://www.youtube.com/user/willgrantresults Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Jan 20201h 36min

#30 - The Real Florida Man: Prescription Drugs & Heavy Metal | Jake James

#30 - The Real Florida Man: Prescription Drugs & Heavy Metal | Jake James

Jake James is a former oxycontin addict who spent 7 years in prison for robbing a drug store with a syringe and attempting to commit suicide. Jake tells a couple terrifying prison stories and explains how reconnecting with his brother Luke, and being introduced to heavy metal music saved his life.  Follow Jake - https://www.instagram.com/phlorida_man  Follow Luke - https://www.instagram.com/juke_lames Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Jan 20202h 16min

#29 - The Real Life 'Breaking Bad' Case | Matthew Cox

#29 - The Real Life 'Breaking Bad' Case | Matthew Cox

Matthew Cox joins the podcast to tell the story of Los Angeles drug kingpin Pierre Rausini, who was wrongfully sentenced to 40 years in Prison for murder conspiracy in order to cover for multiple dirty DEA agents. US attorney Robert Mueller (who was in charge of the case) and the federal government have been covering it up to this very day. DEVIL EXPOSED is supported by over 120 exhibits — nearly 750 pages of documentation conclusively proving Mueller’s extraordinary efforts to obstruct justice.  These exhibits can be viewed on: http://devilexposedexhibits.com Matt Cox YouTube Channel: http://bit.ly/2EoqWnM Devil Exposed on Amazon: https://amzn.to/2t25FO7 Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Dec 20192h 40min

#28 - The Success Story of the 'Kutcher Brothers’ | Michael Kutcher

#28 - The Success Story of the 'Kutcher Brothers’ | Michael Kutcher

Michael Kutcher, who's fraternal twin brother is Ashton Kutcher, faced the first of several life-threatening medical conditions before he took his first breath. Kutcher was diagnosed with cerebral palsy before entering kindergarten and later underwent a heart transplant.  He works with Reaching for the Stars, A Foundation of Hope for Children with Cerebral Palsy and the Be the Gift donor registration campaign as an advocate and public speaker. Follow Michael here: http://michaelkutcher.com https://twitter.com/mkutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Dec 20191h 9min

#27 - Inside The Mind of a Pathological Liar | Matthew Cox (part 3)

#27 - Inside The Mind of a Pathological Liar | Matthew Cox (part 3)

Matthew Cox joins the podcast to tell the story of a pathological liar, Marcus Schrenker. Schrenker was a notorious money manager who ran a Ponzi Scheme and then faked his own death by parachuting out of his private plane after setting it to fly out over the Gulf of Mexico which led to a multi-state, three-day manhunt. Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Dec 20192h 4min

#26 - Social Media Dope Dealer | Ed Latimore

#26 - Social Media Dope Dealer | Ed Latimore

Ed Latimore is a professional heavyweight boxer, physics major, philosopher, and writer, . He's the best selling author of "Not Caring What Anyone Thinks Is A Superpower",  "Sober Letters to my Drunken Self" and "Engagement is the New Cocaine." https://edlatimore.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Dec 20191h 29min

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