#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola https://www.instagram.com/louisanicola_ https://twitter.com/louisanicola_ FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Australia 03:21 - Neurophysiology 06:01 - Brain health 07:48 - Geographical differences with alzheimer's 09:43 - How alzheimer's disease appears 13:56 - Optimizing the brain to be faster 14:56 - How super athletes use neurophysiology 20:49 - Working with NBA & MLB athletes 25:09 - The correct way to use a cold plunge 30:24 - Aerobic affects on the brain 34:25 - BDNF & reversing brain age 42:02 - Effects of weight lifting on the brain 44:16 - Myokine affects on the brain 47:44 - V02 Max 51:01 - How muscle mass affects health 54:04 - Carbs vs protein vs sugar before workouts 01:01:15 - Mucoid plaques 01:04:12 - Cholesterol 01:14:03 - Sleep 01:23:40 - Creatine monohydrate 01:28:49 - Omega-3 fatty acids 01:32:52 - Nicotine 01:42:51 - Charlatans & fake gurus 01:46:56 - Gary Brecka 01:54:57 - Deep sleep 01:57:58 - Alcohol 02:00:14 - Testosterone 02:05:40 - Sports Concussion affect on the brain 02:12:34 - Sauna Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(396)

#20 - Making Millions & Drinking White Claw | Clayton Johnson

#20 - Making Millions & Drinking White Claw | Clayton Johnson

Digital marketing entrepreneur and INC 5000 business owner Clayton Johnson joined the podcast to talk ranking content on Google, YouTube, and the future of the freelance economy. Clayton grew his comp...

11 Sep 20191h 18min

#19 - One Step from Pablo Escobar | Anonymous

#19 - One Step from Pablo Escobar | Anonymous

Get Skillshare free for 2 months: https://skl.sh/koncrete Discussion with a man who spent 10 years in prison for selling coke in Miami in the 80's. On this podcast we talk what it was like working cl...

2 Sep 201955min

#18 - The Strip Club King | Joe Redner

#18 - The Strip Club King | Joe Redner

Joe Redner is the owner of the Mons Venus, one of the most infamous strip clubs in the world and the first full nude hands on adult club with "no rules" in Tampa, Florida. The clubs liberal touching p...

8 Aug 201952min

#17 - Machine Learning & Artificial Intelligence | Nathan Crock

#17 - Machine Learning & Artificial Intelligence | Nathan Crock

Nathan Crock is an expert in Computational Science with a focus in Machine Learning and Computational Neuroscience. Nathan joined the Koncrete podcast this week to discuss philosophical reasoning and ...

3 Aug 20191h 31min

#16 - Tom duPont

#16 - Tom duPont

Tom duPont is the 7th generation grandson of Pierre Samuel duPont who migrated to the United States from France a little over 200 years ago. Pierre founded a company that manufactured gun powder, dyna...

28 Juli 20191h 15min

#15 - The Art of Underwater Cinematography | Pete Zuccarini

#15 - The Art of Underwater Cinematography | Pete Zuccarini

Pete Zuccarini is one of the most accomplished & talented underwater cinematographers in the world. Pete grew up on Key Biscayne, a barrier island just a few miles from downtown Miami and began taking...

23 Juli 201949min

#14 - How to Get Rich Playing Video Games | Tfue's Dad

#14 - How to Get Rich Playing Video Games | Tfue's Dad

Tfue's dad returns to the Koncrete podcast to talk how he raised his two sons Jack Tenney and Turner Tenney. He also speaks his mind on Tfue's rise to success as well as his relationship with the espo...

15 Juli 20191h 35min

#13 - How 8 Years in Prison Created a Music Career | Seth Anthony

#13 - How 8 Years in Prison Created a Music Career | Seth Anthony

Seth Anthony is an American Country/ Country Rock/ Country Rap/ Country Pop Singer born in Florida. On this podcast Seth talks about how he got involved selling drugs at young age, spending a total of...

18 Juni 20191h 8min

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