#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola https://www.instagram.com/louisanicola_ https://twitter.com/louisanicola_ FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Australia 03:21 - Neurophysiology 06:01 - Brain health 07:48 - Geographical differences with alzheimer's 09:43 - How alzheimer's disease appears 13:56 - Optimizing the brain to be faster 14:56 - How super athletes use neurophysiology 20:49 - Working with NBA & MLB athletes 25:09 - The correct way to use a cold plunge 30:24 - Aerobic affects on the brain 34:25 - BDNF & reversing brain age 42:02 - Effects of weight lifting on the brain 44:16 - Myokine affects on the brain 47:44 - V02 Max 51:01 - How muscle mass affects health 54:04 - Carbs vs protein vs sugar before workouts 01:01:15 - Mucoid plaques 01:04:12 - Cholesterol 01:14:03 - Sleep 01:23:40 - Creatine monohydrate 01:28:49 - Omega-3 fatty acids 01:32:52 - Nicotine 01:42:51 - Charlatans & fake gurus 01:46:56 - Gary Brecka 01:54:57 - Deep sleep 01:57:58 - Alcohol 02:00:14 - Testosterone 02:05:40 - Sports Concussion affect on the brain 02:12:34 - Sauna Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(383)

#7 - Dylan Hubbard

#7 - Dylan Hubbard

The Hubbard family has been known for its roots in Gulf Coast fishing since the 1940's. Dylan Hubbard is the grandson of Wilson Hubbard, who purchased a dock in the early 1930's which is now one of th...

27 Nov 20181h 31min

#6 - Nathan Crock

#6 - Nathan Crock

Nathan Crock is a neuroscientist specializing in machine learning & artificial intelligence (AI). Nathan joined the Koncrete podcast this week to discuss the future of digital super intelligence, neur...

23 Nov 20181h 41min

#5 - SPACE of Deck Hands

#5 - SPACE of Deck Hands

Space Lee has been a deck hand on commercial fishing boats in Madeira beach for over 50 years, and is one of the main subjects in our 'DECK HANDS' documentary series. Space joined the Koncrete podcast...

7 Nov 20181h 22min

#4 - Shane Lee

#4 - Shane Lee

Shane Lee is a commercial fisherman in Madeira Beach, Florida and the star of Koncrete's 'DECK HANDS' documentary series. We had Shane Lee on the podcast this week to talk rock n' roll and what it's l...

4 Nov 201854min

#3 - Tampa Tony

#3 - Tampa Tony

Tampa Tony was sentenced to life in prison for possession of 21 kilos of cocaine with intent to distribute back in 2006. In 2016 Tony had his sentence commuted by President Barack Obama and he was rel...

4 Nov 20181h 25min

#2 - Jack Tenney (JOOGSQUAD)

#2 - Jack Tenney (JOOGSQUAD)

Jack Tenney is the creator of the JoogSquad, brother of Tfue, and son of Mike Honcho. Jack started making youtube videos pranking cops on Clearwater beach, and jumping off giant trampoline towers in h...

4 Nov 20181h 48min

#1 - Omar the Director

#1 - Omar the Director

We sat down with Hip Hop music video creator Omar The Director. His music videos receive millions of views on WorldStar Hip Hop and he works with recording artists such as Gucci Mane, Lil Pump, Kodak ...

4 Nov 20181h 35min

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