Keen on Yoga Podcast19 Maj 2024

Ep. 172 Celest Pereira – The Power of Suggestion and Pain Perception

Celest Pereira – (www.celestpereira.com | @celestpereirapt )

Adam and Celest discuss the topic of pain and its relationship to the brain. They explore the idea that pain is not solely felt in the body, but rather is an output of the brain.

Support Keen on Yoga

👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf

👉 PayPal: https://paypal.me/adamandtheresa

👉 Subscribe, like and share our videos, it helps us a lot 

Connect

👉 Website: www.keenonyoga.com

👉 Instagram: @keen_on_yoga | @adam_keen_ashtanga

👉 Work Enquiries: info@keenonyoga.com

Key Points

· Pain is not solely felt in the body, but is an output of the brain.

· Pain is a communication tool used by the brain to alter behavior and promote safety.

· Outputs can be both safety outputs (like pain) and empowering outputs.

· The biopsychosocial model of pain considers the biological, psychological, and social factors that contribute to pain. The brain is a highly suggestive organ that can influence pain perception.

· Empowering language and positive suggestions can have a significant impact on pain management.

· The placebo effect is a real and powerful phenomenon that should be explored and utilized.

· Movement is medicine and can help in pain management. It is important to keep moving and try different forms of movement.

· Subtle interventions can have profound effects on the body and brain.

· Finding joy in activities outside of studying or work is important for overall well-being.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(200)

Ep 284 Adam Keen – Yoga Beyond The Postures

Ep 284 Adam Keen – The True Meaning of Yoga Adam explores the true essence of yoga, its practical and spiritual dimensions, and how modern practices relate to traditional roots. They challenge common ...

12 Juli 40min

Ep 283 Richard Freeman and Mary Taylor

Ep 283 Richard Freeman and Mary Taylor Richard Freeman and Mary Taylor share their extensive journey through yoga, their insights on tradition versus innovation, and how spiritual practices inters...

5 Juli 1h 23min

Ep 282 Bessel van der Kolk – The Body Keeps The Score

Dr. Bessel van der Kolk discusses the intersection of trauma therapy and yoga, emphasizing the importance of body awareness, the role of the therapist, and how movement can aid healing. Main Topics: ...

28 Juni 42min

Ep 281 Adam Keen – Finding Meaning in Yoga Practice

Adam explores the evolving meaning of yoga beyond transcendence, focusing on embodied experience, practical application, and making life meaningful through practice. He challenges traditional views an...

21 Juni 43min

Ep 280 Doug Keller – Hatha Yoga: Roots, Practices, and Modern Applications

In this insightful interview, Doug Keller explores the roots of Hatha Yoga, its modern adaptations, and its profound connection to health, spirituality, and anatomy. Discover how traditional practices...

14 Juni 1h 1min

Ep 279 Adam Keen – Touch in Yoga Teaching

Discover the nuanced role of physical touch in yoga, including its profound benefits and significant risks. In this episode, yoga teacher Adam explores the power of touch as a tool for connection, aff...

7 Juni 46min

Ep 278 Chad Herst – The Performance Trap

In this insightful interview, Chad Herst shares his transformative journey through yoga, personal grief, and coaching. He discusses the profound lessons from his book 'The Performance Trap,' exploring...

31 Maj 1h 4min

Ep 277 Adam Keen – The Power of Faith in Yoga

In this episode, Adam explores the concept of faith in yoga practice, its philosophical roots, and its importance for consistency and commitment. He discusses how faith differs from religious dogma, i...

24 Maj 45min