S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)

S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)

Picture this. You sit down to read a book. You know the one — the book all your friends have raved about. So, okay, you read the first sentence. Maybe you make it to the end of the paragraph. But the next thing you know, your hand, as if possessed, reaches for your phone and calls up Twitter or Instagram or the New York Times, and you let the book drop to the floor before you've even finished the first page. Why does that happen? Why does your attention feel less like a steadily trained spotlight and more like a frantically blinking strobe? And will you ever find a way to get your focus back? "Yes!" says author and UC Irvine professor Gloria Mark. And lucky for you, she'll be here all week to explain why your attention wandered off and what you can do to get it back. Gloria's new book is "Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity."

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Life Changes You. The Question Is How.

Life Changes You. The Question Is How.

First up, Maya Shankar (The Other Side of Change) on uncertainty, resilience, and becoming someone new on the other side of disruption. Then John Kaag shares five key insights from Robert Richardson's...

20 Jan 28min

Why the Five-Day Workweek No Longer Makes Sense

Why the Five-Day Workweek No Longer Makes Sense

Chances are, you work five days a week. Monday through Friday. And you probably don’t think much about it, because that’s just how work works, right? But who decided that five days was the right numbe...

19 Jan 32min

How to Solve Problems Before They Happen

How to Solve Problems Before They Happen

First, Dan Heath reveals how the most effective leaders don't just solve problems — they prevent them from happening in the first place. Then Thomas Wedell-Wedellsborg shares research that shows refra...

16 Jan 34min

Your Self-Discipline Isn’t the Problem

Your Self-Discipline Isn’t the Problem

Productivity expert Chris Bailey explains why follow-through fails — and how aligning your values, intentions, and friction levels makes action feel natural. And later in the show, we hear from Becky ...

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What If Laughing More Made You Better at Everything?

What If Laughing More Made You Better at Everything?

Most of us think of humor as something that happens at comedy clubs or in group texts with friends. But what if laughter could actually make you better at your job, more creative, and more connected t...

14 Jan 27min

The One Human Need That Explains (Almost) Everything

The One Human Need That Explains (Almost) Everything

First up, Philosopher and novelist Rebecca Newberger Goldstein argues that the mattering instinct is the hidden engine behind nearly everything we do. Then we hear from rabbi Sharon Brous, author of ...

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Six Simple Rules for a Long and Healthy Life

Six Simple Rules for a Long and Healthy Life

First up, Ezekiel ("Zeke") Emanuel, one of America's leading physicians, makes the case that enjoying life — cheesecake included — might be the healthiest choice of all. His new book is Eat Your Ice C...

12 Jan 27min

How to Navigate Your Career in Uncertain Times

How to Navigate Your Career in Uncertain Times

Whether you're plotting a job change or just trying to survive another uncertain year at work, the truth is most of us spend 90,000 hours of our lives working. That's too much time to spend feeling st...

9 Jan 24min

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