S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)

S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)

Picture this. You sit down to read a book. You know the one — the book all your friends have raved about. So, okay, you read the first sentence. Maybe you make it to the end of the paragraph. But the next thing you know, your hand, as if possessed, reaches for your phone and calls up Twitter or Instagram or the New York Times, and you let the book drop to the floor before you've even finished the first page. Why does that happen? Why does your attention feel less like a steadily trained spotlight and more like a frantically blinking strobe? And will you ever find a way to get your focus back? "Yes!" says author and UC Irvine professor Gloria Mark. And lucky for you, she'll be here all week to explain why your attention wandered off and what you can do to get it back. Gloria's new book is "Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity."

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The Impact of Alcohol on Our Bodies and Culture

The Impact of Alcohol on Our Bodies and Culture

Some of us may have overindulged during the holidays, and some of us may be trying a Dry January — or at least rethinking our relationship with booze. This is the time of year when we might notice how...

8 Jan 31min

Forget Self-Improvement. Try This Instead in 2026.

Forget Self-Improvement. Try This Instead in 2026.

Maybe you’ve already set some resolutions for 2026 — exercise more, eat better, be more patient. But here’s the problem: We make these promises to improve ourselves as if our selves are solid, fixed e...

7 Jan 25min

Why a Tough Childhood Might Help Some Kids Survive

Why a Tough Childhood Might Help Some Kids Survive

An evolutionary perspective reveals how early adversity can sometimes accelerate development. The Nature of Nurture by Jay Belsky The Social Genome by Dalton Conley 📱 Follow The Next Big I...

6 Jan 23min

New Year, Same Patterns? Here’s Why That’s OK.

New Year, Same Patterns? Here’s Why That’s OK.

Now that we’re in early January, a lot of us are thinking about what we want to change this year. But here’s the thing — we often focus on adding new habits when the real question might be, Why do we ...

5 Jan 25min

A Spy's Guide to Parenting

A Spy's Guide to Parenting

Emily Oster is a professor of economics at Brown University and the author of the 2021 book The Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years. She makes a fascin...

2 Jan 35min

What Is Capitalism?

What Is Capitalism?

Capitalism shapes everything about our lives — the way we work, the cities we live in, the goods we consume. But where did it come from, and where is it headed? Capitalism: A Global History by S...

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Are You Smarter Than a Plant?

Are You Smarter Than a Plant?

Max Telford is a leading evolutionary biologist who's spent his career tracing the deepest roots of life itself. His new book is called The Tree of Life: Solving Science's Greatest Puzzle, and he join...

30 Dec 202529min

The Heart of Entrepreneurship

The Heart of Entrepreneurship

Melissa Bernstein, co-founder of the beloved toy company Melissa & Doug, has spent decades discovering what it means to build a business that's true to who you are. Her new book is called The Heart of...

29 Dec 202534min

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