Body Awareness in Parenting :: Mary Van Geffen [Ep 333]

Body Awareness in Parenting :: Mary Van Geffen [Ep 333]

How we feel in our bodies affects so many facets of parenting-- and in some ways you might now expect. My guest Mary Van Geffen joins me to talk about 4 Ps that can help us practice body awareness as we work on parenting our kids (even the spicy ones) with empathy and connection.

“When in doubt I say choose connection rather than control. We're not going to have a lot of control and we don't have the time or the energy to follow through on things. So let's make sure we're connected because connection is the honey and it will help us to have more control.”

We go in depth on how paying attention to your Presence, Posture, Proximity and Phase of your Cycle can change how you parent and bring awareness of how to honor your body and rest when you need it.

Connect with Mary: Links Mentioned:

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Sidetracked by the Olympics, Mammograms, and Family Gambling :: Cynthia and Heather [Ep 481]

Sidetracked by the Olympics, Mammograms, and Family Gambling :: Cynthia and Heather [Ep 481]

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How to Stay Calm with Strong Willed Kids? :: Kirk Martin [Ep 479] Summer of Mentorship Week Three

I love Kirk’s realistic approach to parenting. He understands what your home dynamics are like. And gives practical tips. After listening to today’s episode you will have at least three different “tri...

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Sidetracked with Makayla Noble :: Cynthia and Heather [Ep 478]

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On September 20, 2021, Makayla Noble, a world-champion cheerleader, suffered an injury that resulted in a severe spinal cord injury. Both Cynthia and I were part of her extended community and were get...

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"Help When Adult Friendships End?" :: Shundria Riddick [Ep 477] Summer of Mentorship Week Two

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A few years ago on an Instagram survey I learned that 68% of y’all have experienced broken friendships. I knew we needed an episode to help. Licensed professional counselor Shundria Riddick is here t...

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Sidetracked by Naming Body Parts, Steaks for Lunch, and Summer Dilemmas (when you’re not in Italy) :: Cynthia and Heather [Ep 476]

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**earbud alert–if you listen with little ones around may want to pop in the ole earbuds or be prepared to have lots of conversations ;) **  We kick off today looking like we are going to two separate...

5 Juli 202442min

"How do I connect better with my kids?" [Ep 475] :: Summer of Mentorship Week 1

"How do I connect better with my kids?" [Ep 475] :: Summer of Mentorship Week 1

Welcome to week one of the Summer of Mentorship! This summer we are answering your questions with guests from past episodes. We are starting off with an episode from April of 2020 (ep 280) with Rachel...

1 Juli 202435min

Raising Critical Thinkers :: Julie Bogart [Ep 474]

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Do you notice our culture (especially online) is full of people who all think their opinion is correct and want to argue? Do you wish you had the tools to help your child think for themselves and have...

24 Juni 202448min

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