How To Drop The People-Pleaser’s Worst Habit

How To Drop The People-Pleaser’s Worst Habit

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home

00:05:12 Tip 1: Just Keep Quiet Really.

00:05:49 Tip 2: Show Your Compassion And Kindness ... Just In A Different Way

00:07:00 Tip 3: Train A Different Automatic Response

00:08:07 Tip 4: Change Apology Into Gratitude

00:09:12 Tip 5: Speak Plainly

00:10:45 Tip 6: Reframe Your Idea Of Politeness

00:12:27 Tip 7: Imperfect Is Not Wrong

00:13:34 Tip 8: Discern What Is In Your Zone Of Control

Hear it Here - adbl.co/3To6NDu

• People-pleasers often engage in self-sabotaging behavior: over-apologizing. This happens for many reasons, most commonly low self-esteem, the desire to please others, awkwardness and discomfort, conflict avoidance, anxiety, and perfectionism.


• To overcome over-apologizing, try to practice simply staying silent or expressing concern and compassion in different ways. You could also train out the “sorry habit” by expressing what you really mean to express—for example, gratitude. Don’t apologize for being imperfect, and reframe your idea of politeness so that it includes plain, honest, clear speech, which is always more truthful and assertive. Finally, don’t apologize for things that are outside your control.


#Apologizing #Politeness #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #StandUpForYourself #SetBoundaries #StopPleasingOthers


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Perspective Isn’t Reality

Perspective Isn’t Reality

Your perspective isn’t reality. It represents your subjective and unique worldview, but it’s not objective, it’s not reality, and it is destined to be skewed in terms of your experiences. Some experiences are solidified in what are known as schemas and heuristics, which are the frameworks you use to organize and understand the world. Hear it Here - https://adbl.co/3n6a2fzShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Heuristic #IndependentThinker #JeanPiaget #MentalGuidelines #Piaget #Schema #PerspectiveIsn’tReality #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheIndependentThinker

9 Feb 20229min

A Word On First Impressions—And Walking The Walk

A Word On First Impressions—And Walking The Walk

• Dr. Jack Schafer’s friendship formula states that people build connections when they are in proximity to one another, when their interactions are frequent and long in duration, and when both parties get their needs met. • Schafer’s theory can be applied to flirting, especially in contexts where the three-part flirting process wouldn’t be appropriate. • Whichever approach you use (short-term flirting or longer-term connection-building) remember to go step by step, building gradually on pervious connection, and adjust your approach carefully based on how you’re being received.Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Attraction #AutomaticAssessments #BuildingAttraction #DrJackSchafer #FacialExpressions #NicolasGuéguen #PhysicalStrength #PickupLines #Posture #ProximityFrequencyDuration #Schafer #SexualAttractiveness #YogaCalisthenicsSports #AWordOnFirstImpressions—AndWalkingTheWalk #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

7 Feb 202214min

Stay Curious

Stay Curious

With curiosity, we stay open-minded and humble, and approach others in a spirit of opportunity, respect, and the desire to learn. Express genuine interest in someone by asking open-ended questions and really listening to the answers. Don’t assume, let people speak, and check your comprehension by paraphrasing. Hear it Here - https://bit.ly/IntentionalCommunicationKingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Communication #Curiosity #SuccessfulCommunication #ValueJudgments #StayCurious #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #IntentionalCommunication

4 Feb 202210min

Freedom From Illusions Of Reality

Freedom From Illusions Of Reality

• Usually, your brain, instincts, gut feelings, emotions, and hunches are all liars (usually). They aren’t doing it on purpose, but they inherently function by jumping to conclusions, saving time, conserving energy, and valuing speed over accuracy. Their goal is to function on less information, and the less of it, the better. Not quite crystal-clear thinking. • Your feelings and emotions can overpower you and completely color your thinking. But that’s confusing feelings for facts. They are entirely separate things. Reality is in fact neutral.Hear it Here - https://adbl.co/3n6a2fzShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#AutonomousThinkers #EmotionalReasoning #IndependentThinker #FreedomFromIllusionsOfReality #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheIndependentThinker

2 Feb 202211min

All About Flirting

All About Flirting

the art of getting the attention of the opposite sexHear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#ApproachStage #AttractionPlay #Fisher #FisherByrne #HumanInteraction #MentalAttraction #Synchronize #TimothyPerper #AllAboutFlirting #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

31 Jan 202219min

But What About Empathy?

But What About Empathy?

• Empathy is the ability to understand and feel into someone else’s experience, as well as take action to help them. There are three types—cognitive, emotional, and compassionate. • First gain cognitive empathy by switches perspectives, listening, asking questions, and seeking to understand. Find emotional empathy by addressing their higher natures and assuming the best of them, or find common ground. Finally offer compassionate empathy by taking action to enhance their wellbeing. Hear it Here - https://bit.ly/IntentionalCommunicationKingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Attenborough #CognitiveEmpathy #CompassionateEmpathy #DavidAttenborough #EmotionalEmpathy #Empathy #IntentionalCommunication #NonverbalCommunication #ButWhatAboutEmpathy? #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #IntentionalCommunication

28 Jan 20229min

What Independent Thinking Actually Looks Like

What Independent Thinking Actually Looks Like

Many famous independent thinkers throughout history shed light on how we might develop the capacity in ourselves. Socrates teaches us the power of asking questions and uncovering our assumptions by taking nothing for granted. Niall Ferguson teaches us about counterfactual thinking, and imagining answers to the question “what if?”, and Nietzsche teaches us the value of perspective-switching to enrich our perception of the world. Hear it Here - https://adbl.co/3n6a2fzShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Ferguson #FriedrichNietzsche #IndependentThinker #NiallFerguson #Nietzsche #Socrates #WhatIndependentThinkingActuallyLooksLike #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheIndependentThinker

26 Jan 202213min

The Deeper The Love, The Deeper The Hate

The Deeper The Love, The Deeper The Hate

Finally, the deeper the love, the deeper the hate. Love and hate are closer than you think because they are both intense emotions. Work with love and hate in your own “chase” by leading with your polarizing attributes rather than aiming to please everyone in the boring middle. Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Attraction #IntenseEmotions #JinXiang #OkCupid #Xiang #TheDeeperTheLove #TheDeeperTheHate #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

24 Jan 20227min

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