How To Drop The People-Pleaser’s Worst Habit

How To Drop The People-Pleaser’s Worst Habit

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home

00:05:12 Tip 1: Just Keep Quiet Really.

00:05:49 Tip 2: Show Your Compassion And Kindness ... Just In A Different Way

00:07:00 Tip 3: Train A Different Automatic Response

00:08:07 Tip 4: Change Apology Into Gratitude

00:09:12 Tip 5: Speak Plainly

00:10:45 Tip 6: Reframe Your Idea Of Politeness

00:12:27 Tip 7: Imperfect Is Not Wrong

00:13:34 Tip 8: Discern What Is In Your Zone Of Control

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• People-pleasers often engage in self-sabotaging behavior: over-apologizing. This happens for many reasons, most commonly low self-esteem, the desire to please others, awkwardness and discomfort, conflict avoidance, anxiety, and perfectionism.


• To overcome over-apologizing, try to practice simply staying silent or expressing concern and compassion in different ways. You could also train out the “sorry habit” by expressing what you really mean to express—for example, gratitude. Don’t apologize for being imperfect, and reframe your idea of politeness so that it includes plain, honest, clear speech, which is always more truthful and assertive. Finally, don’t apologize for things that are outside your control.


#Apologizing #Politeness #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #StandUpForYourself #SetBoundaries #StopPleasingOthers


Avsnitt(244)

Telling The Third Story

Telling The Third Story

In conflict, try to imagine a neutral observer and the “third story” theyd tell so you can identify a set of facts about the situation that both parties can agree on. Harmonious relationships begin when we abandon our egoistic need to be right.

3 Jan 202211min

The Block Of Close-Mindedness, Concluded

The Block Of Close-Mindedness, Concluded

Our attitude toward new information determines the extent of our learning. If we are “soldiers” who seek only to defend the beliefs we already have, we don’t grow or learn. But as “scouts” we learn for its own sake, reaching out in curiosity and receptivity. We aren’t afraid of the truth; instead we actively seek to learn from it and improve ourselves.We all have a native perspective, a set of assumptions, a non-neutral attitude and even unconscious bias. Yet, we all believe that we are the unbiased ones who look at everything objectively and without letting our emotions cloud our judgement. We only develop as people when we become conscious of these fallacies—and conscious of our ability to choose something different.Part of critical thinking is deliberately seeking out evidence against our chosen beliefs, rather than only seeking data that confirms them. Look for reputable sources and inform yourself about various things that are important to you. Inevitably, you’ll discover that some of your beliefs were mistaken or simply naïve, but that is a surefire sign of growth as well.If all else fails, abide by Darwin’s Golden Rule of trying to poke holes in your own argument. After all, it’s better if you do it rather than someone else.Questions or comments regarding the podcast? Email the show at KingPodcast@NewtonMG.com or let us know what you think at http://bit.ly/pkcommentHear it here - https://bit.ly/thinkwithintentionkingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsultingFor narration information visit Russell Newton at https://bit.ly/VoW-homeFor production information visit Newton Media Group LLC at https://bit.ly/newtonmg#ConfirmationBias #MentalBlock #TheBlockOfClose-MindednessConcluded #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #ThinkwithIntention

31 Dec 202112min

The Thrill Of Uncertainty

The Thrill Of Uncertainty

You may appear more attractive when people are unsure of your feelings for them, so dont be too transparent too early on. Give compliments, but let their meaning be ambiguous.Keep the words flowing by buying me a coffee.Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting

29 Dec 20216min

Assume People Are Doing Their Best

Assume People Are Doing Their Best

Assume noble intent and that people are doing their best. This will put you in a proactive, generous, and optimistic frame of mind that will inspire the best from others and keep you open to solutions and possibilities. Be kind and seek the moral high ground just because!Hear it Here - https://bit.ly/IntentionalCommunicationKingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#nobleintent #nobleintentions #positiveintent #AssumePeopleAreDoingTheirBest #RussellNewton #NewtonMG #ThinkwithIntention #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching

26 Dec 202111min

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