Hack Your Happiness6 Feb 2025

Jeanine Mason: Winner of So You Think You Can Dance's Hacks To Defining Your Own Self Worth

What's the secret to handling pressure like a pro? Winner of So You Think You Can Dance, and actress, Jeanine Mason joins hosts Mercedes and Anastasia. In this episode, Jeanine takes us behind the scenes of SYTYCD, shares how she manages pressure, and gives her top tips for overcoming self-doubt—whether in auditions, performances, or everyday life. Not to mention, Jeanine shares her insights on how we can define our own self worth, reducing our need for external validation.

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(00:00) Intro (01:44) How Jeanine Found Dance (02:58) Why Should I Pursue My Passion? (03:41) How Can I Pursue My Passion? (05:02) Jeanine's Greatest Challenge (06:51) Dealing With Doubters (07:21) Everything Is Temporary (08:44) How Can I Define My Self Worth? (11:03) Your Authentic Self (12:50) Jeanine's Top Three Tips (16:45) Return To Something 3D (18:41) Behind The Scenes of SYTYCD (23:04) How To Cope With Pressure (26:07) How Jeanine Takes Downtime (29:08) Hacks To Managing Being Compared To Others (32:40) Does Everything Happen For A Reason? (33:13) How Can I Celebrate Other People? (34:50) Jeanine To Her Teen Self (38:34) What Brings Jeanine A Small Bit of Happiness? (40:18) Jeanine's Motivational Quote (43:48) Every Effort Matters! (45:42) On Jeanine's Horizon (47:46) Key Takeaways

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