Ep. 7 Stop People Pleasing and End Cycles of Shaming Yourself with Elle Black

Ep. 7 Stop People Pleasing and End Cycles of Shaming Yourself with Elle Black

This week on The Mindful Movement Show, we feature a conversation with our friend, Elle Black. Elle is a mother of two littles and a mentor to stay at home mamma's. After a decade working in mental health counseling and focusing on helping people work through trauma, she transitioned to use her experience and personal journey of becoming to help moms become obsessed with their lives by creating more fun, ease, fulfillment, and presence as they enjoy time with their littles. But you don't have to be a mom, or stay at home to benefit from the wisdom, knowledge, and insight she drops in our conversation. We go deep and discuss the ways she ended her people pleasing tendencies, learned to authentically express emotions and boundaries, how to do the inner work to overcome shame, and the ways in which mindfulness can help us notice our emotions without attaching to a specific one for too long. This is an episode you do not want to miss. Look for it on Monday wherever you listen to podcasts AND on our Youtube channel: https://www.youtube.com/@mindfulandfit

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Avsnitt(11)

Ep. 11: Parenting Takes A Village with Jenna Crump

Ep. 11: Parenting Takes A Village with Jenna Crump

Hello and Happy Mindful Monday! On this week's episode of The Mindful Movement Show our guest, Jenna Crump, shares her story of growing up with a bipolar mom, living through divorce, getting married ...

6 Feb 202352min

Ep. 10 - Movement is Medicine with Kelly Young

Ep. 10 - Movement is Medicine with Kelly Young

Hey Mindful and Fit Fam! Happy Mindful Monday! This week it is our pleasure to have Kelly Young on the show. Kelly is a wife, mother of four kiddos, and an amazing fitness trainer and business owner....

30 Jan 20231h 6min

Ep. 9: Authentically Turning Pain into Purpose with Derek Jacobsma

Ep. 9: Authentically Turning Pain into Purpose with Derek Jacobsma

Greetings and Happy Mindful Monday! We are so excited to share another episode of The Mindful Movement Show with you this week. Episode nine features a dynamic conversation with our guest, Derek Jacob...

23 Jan 20231h 34min

Ep. 8: The Im(possibilities) of Black Parenting with Ignacio Evans

Ep. 8: The Im(possibilities) of Black Parenting with Ignacio Evans

Greetings Mindful and Fit Fam! This week we have Ignacio Evans on the show. "Iggy" is a PhD Candidate in Communication at the University of California at San Diego. He is also a father, national champ...

16 Jan 20231h 23min

Creating IMPACT as a Parent, Partner, and Professional with Todd Durkin

Creating IMPACT as a Parent, Partner, and Professional with Todd Durkin

Happy Mindful Monday! We are excited to start the year STRONG with an episode featuring one of our mentors, Todd Durkin. This year is a clean slate for us to carve out a path and pursue our dreams. To...

2 Jan 20231h 17min

How to Heal and Grow as a Parent and Entrepreneur

How to Heal and Grow as a Parent and Entrepreneur

Hello Mindful and Fit Fam! We hope you are recovering from the hustle and bustle of the holiday. On this weeks episode of The Mindful Movement Show we talk best practices for healing and growing as a ...

27 Dec 20221h 21min

Journey of Fatherhood with Larry Hagner

Journey of Fatherhood with Larry Hagner

On this week’s episode of The Mindful Movement Show we feature a deep conversation with Larry Hagner. Larry Hagner is a husband, father of four boys, and the founder of the Dad Edge Podcast and Moveme...

19 Dec 202252min

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