The Silent Struggle with the Self: Unpacking Body Dysmorphia (2/2)
In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We ta...
17 Apr 202530min
Ramadan for Her: Navigating the Struggles, Embracing the Blessings (2/2)
Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk...
17 Mars 202531min
Ramadan for Her: Navigating the Struggles, Embracing the Blessings (1/2)
Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk...
10 Mars 202529min
The Sleep Solution: Studies, Practices, and Aids for Better Sleep
In this episode, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to dive deep into the science of sleep. We explore the latest in sleep studies, the effectiveness of wearables, and the role...
3 Mars 202523min
Silent Struggles: Snoring, Sleep Apnea, and the Secrets of Rest
In this episode of She Should Know, we’re joined by Dr. Pinar Polat, MD, MPH, a sleep expert, to explore the fascinating world of sleep. We dive into the functions of sleep, the science behind our dre...
24 Feb 202526min
Why Can’t I Sleep? Breaking Down Insomnia, Sleep cycles & Sleep Paralysis
Tossing and turning at night? Struggling with insomnia or unexplained fatigue? In this episode of She Should Know, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to unravel the mysteries o...
17 Feb 202528min
From Newlywed to Seasoned: Honest Marriage Advice from Women (2/2)
Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what the...
10 Feb 202532min
