Waiting Until You Are Ready to Change your Relationship with Alcohol
Alcohol Minimalist: Mindful Drinking & Behavior Change30 Juni 2021

Waiting Until You Are Ready to Change your Relationship with Alcohol

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? How about leaving a review: Itunes

Follow me on Instagram: @AlcoholMinimalist

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Today on the podcast we're talking about not being ready to change your relationship with alcohol and the reasons people have for not "feeling" ready.

There are three basic types of thoughts that people have for why they don't feel ready to change their drinking habits:

1) Procrastinator Thoughts: "I'll start on Monday"

2) Busy/Overwhelm Thoughts: "I'll start when life slows down"

3) Stuck in the Past Thoughts: "I can't start because I've never been successful before"

These thoughts are WHY you don't feel ready. The thoughts cause uncertainty, lack of motivation and in some cases they help us avoid pain and continue with the reward.

We need to think different thoughts so that we will feel differently and take better actions.

Resources Mentioned:

Changing to Thrive

Primal Potential Podcast

Chasing Cupcakes

Episode #11- The Behavior Map/Results Cycle

Personality Isn't Permanent

★ Support this podcast ★

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(374)

Taking the Edge Off with Alcohol-Seeking Relief

Taking the Edge Off with Alcohol-Seeking Relief

Have you grabbed your free e-book?   "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyour...

19 Maj 202127min

The Abstinence Myth with Dr. Adi Jaffe

The Abstinence Myth with Dr. Adi Jaffe

Have you grabbed your free e-book?   "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyour...

12 Maj 202134min

Check Up & Choices with Director Dr. Reid Hester, Ph.D

Check Up & Choices with Director Dr. Reid Hester, Ph.D

Have you grabbed your free e-book?  "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyoura...

5 Maj 202131min

5 Myths that Keep Us Drinking More Alcohol

5 Myths that Keep Us Drinking More Alcohol

Have you grabbed your free e-book?  "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyoura...

28 Apr 202129min

Alcohol & Sleep

Alcohol & Sleep

Have you grabbed your free e-book?  "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.comJoin my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyoural...

21 Apr 202139min

Trying to Moderate Alcohol and Hoping to Abstain

Trying to Moderate Alcohol and Hoping to Abstain

Have you grabbed your free e-book?  "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.comJoin my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyoural...

14 Apr 202121min

All about Moderation Management--Moderating Alcohol with Mary Hickey Reid

All about Moderation Management--Moderating Alcohol with Mary Hickey Reid

Have you picked up your free e-book "Alcohol Truths: How much is SAFE?"  Download it at www.mollywatts.com Join my private Facebook group Change Your Alcohol Habit here:  https://www.facebook.com/grou...

7 Apr 202144min

The Sober Diaries with Author Clare Pooley

The Sober Diaries with Author Clare Pooley

Grab your free e-book "Alcohol Truths: How Much is SAFE?" here!  Join the private community "Change Your Alcohol Habit" here! This week on the podcast I'm delighted to share my conversation with Clare...

31 Mars 202132min

Populärt inom Utbildning

det-skaver
historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
allt-du-velat-veta
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
not-fanny-anymore
sektledare
rss-viktmedicinpodden
roda-vita-rosen
i-vantan-pa-katastrofen
rss-dr-bjorklund
rss-real-talk-with-jesper-stahl
rss-max-tant-med-max-villman
rss-basta-livet
rss-relationsrevolutionen
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-foraldramotet-bring-lagercrantz