Waiting Until You Are Ready to Change your Relationship with Alcohol

Waiting Until You Are Ready to Change your Relationship with Alcohol

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? How about leaving a review: Itunes

Follow me on Instagram: @AlcoholMinimalist

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Today on the podcast we're talking about not being ready to change your relationship with alcohol and the reasons people have for not "feeling" ready.

There are three basic types of thoughts that people have for why they don't feel ready to change their drinking habits:

1) Procrastinator Thoughts: "I'll start on Monday"

2) Busy/Overwhelm Thoughts: "I'll start when life slows down"

3) Stuck in the Past Thoughts: "I can't start because I've never been successful before"

These thoughts are WHY you don't feel ready. The thoughts cause uncertainty, lack of motivation and in some cases they help us avoid pain and continue with the reward.

We need to think different thoughts so that we will feel differently and take better actions.

Resources Mentioned:

Changing to Thrive

Primal Potential Podcast

Chasing Cupcakes

Episode #11- The Behavior Map/Results Cycle

Personality Isn't Permanent

★ Support this podcast ★

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(375)

The Sober Diaries with Author Clare Pooley

The Sober Diaries with Author Clare Pooley

Grab your free e-book "Alcohol Truths: How Much is SAFE?" here!  Join the private community "Change Your Alcohol Habit" here! This week on the podcast I'm delighted to share my conversation with Clare...

31 Mars 202132min

Alcohol & Anxiety

Alcohol & Anxiety

Join my private Facebook group! Pick up your free copy of "Alcohol Truths: How Much is Safe" here. Do you believe that you need to have a drink to take the edge off?  This episode is all about the rel...

24 Mars 202118min

My Intuitive Drinking Toolbox

My Intuitive Drinking Toolbox

Join my private Facebook group!  Pick up your free copy of "Alcohol Truths: How Much is Safe" here.  What is intuitive drinking?  Learn more in today's episode about intutive drinking and what I have ...

17 Mars 202134min

Figuring Out Your Feelings

Figuring Out Your Feelings

Grab 32 FREE self-help books including "Alcohol Truths: How Much is Safe?"  Link is valid through March 15, 2021.  FREE Self-Help Books Join my free private Facebook group. It's private so no one will...

10 Mars 202129min

The Behavior Map & The Results Cycle

The Behavior Map & The Results Cycle

Free Self-Help Book Promotion! Grab 32 Free books here:  Have you grabbed your free E-book Alcohol Truths: How Much is Safe?  Get it here: www.mollywatts.com Join my private Facebook group for support...

3 Mars 202131min

Breaking an "Unbreakable" Drinking Habit

Breaking an "Unbreakable" Drinking Habit

This week on the podcast Molly is talking about how the habit of drinking works in the brain and why this habit seemed "unbreakable" in her own life.  She shares the science of alcohol and how it impa...

24 Feb 202130min

Being an Adult Child of an Alcoholic & Emotional Immaturity

Being an Adult Child of an Alcoholic & Emotional Immaturity

This week's episode is the first dive into Molly's life as an adult child of an alcoholic. She shares information she learned while researching the Breaking the Bottle Legacy book. Her research includ...

17 Feb 202127min

Drink? The New Science of Alcohol and Your Health with Dr. David Nutt

Drink? The New Science of Alcohol and Your Health with Dr. David Nutt

In this episode of Breaking the Bottle Legacy, Molly interviews one of Britain's leading alcohol experts.  Professor David Nutt is a neuropharmacoligist and has spent his career researching drugs and ...

10 Feb 202128min

Populärt inom Utbildning

det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
allt-du-velat-veta
nu-blir-det-historia
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
harrisons-dramatiska-historia
sektledare
i-vantan-pa-katastrofen
rss-dr-bjorklund
roda-vita-rosen
rss-real-talk-with-jesper-stahl
sa-in-i-sjalen
rss-relationsrevolutionen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
rss-sjalsligt-avkladd