Alcohol Minimalist: Mindful Drinking & Behavior Change30 Juni 2021

Waiting Until You Are Ready to Change your Relationship with Alcohol

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? How about leaving a review: Itunes

Follow me on Instagram: @AlcoholMinimalist

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Today on the podcast we're talking about not being ready to change your relationship with alcohol and the reasons people have for not "feeling" ready.

There are three basic types of thoughts that people have for why they don't feel ready to change their drinking habits:

1) Procrastinator Thoughts: "I'll start on Monday"

2) Busy/Overwhelm Thoughts: "I'll start when life slows down"

3) Stuck in the Past Thoughts: "I can't start because I've never been successful before"

These thoughts are WHY you don't feel ready. The thoughts cause uncertainty, lack of motivation and in some cases they help us avoid pain and continue with the reward.

We need to think different thoughts so that we will feel differently and take better actions.

Resources Mentioned:

Changing to Thrive

Primal Potential Podcast

Chasing Cupcakes

Episode #11- The Behavior Map/Results Cycle

Personality Isn't Permanent

★ Support this podcast ★

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(374)

Alcohol & Nutrition

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? How about leaving a review: ItunesFollow me on Instagram: @Alcoh...

14 Juli 202140min

Special Episode: Looking Ahead to the Future

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @Alc...

7 Juli 202116min

Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @Alc...

23 Juni 202137min

Six Keys to Changing Your Relationship with Alcohol

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @Alc...

16 Juni 202126min

Alcohol & Your Liver

9 Juni 202126min

Changing to Thrive with Dr. James and Dr. Janice Prochaska, Ph.D

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @Alc...

2 Juni 202135min

Cutback Coach with Founders Nick Allen and Ian Anderson

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @Alc...

26 Maj 202137min