Come As You Are7 Juni 2024

Ep. 33 | Finding Balance: Exploring the Impact of Routines and Coping Mechanisms

In this enlightening episode, Tyler Hall, Stephanie Fellenberg & Amanda Chatzikonstantinou dive into the vital importance of sleep, routines, and habits for our overall well-being. Join us as we explore how prioritizing quality sleep and establishing healthy routines can positively impact our physical and mental health, productivity, and overall quality of life.

But it's not just about the positive habits; we also tackle the darker side of coping mechanisms, discussing how alcohol and other distractions can be used to numb ourselves from difficult situations. Through candid conversations and personal insights, we confront the realities of using distractions as a means of avoidance and share strategies for facing challenges head-on with courage and resilience.

Tune in to gain valuable insights into cultivating a balanced lifestyle, fostering healthy habits, and navigating life's obstacles with authenticity and strength.

About The Show

Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.

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YouTube: https://www.youtube.com/@CAYAThePodcast

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Avsnitt(66)

Ep. 66 | Season Two: We Came, We Grew, We Napped

We’re closing out season two with some beachside reflections on rest, routines, and the art of slowing down. From the exhaustion of “doing nothing” to the small rituals that keep us grounded, this one...

25 Aug 202557min

Ep. 65 | Confidence Looks Good on You

We’re talking heat waves, Beyoncé concerts, and the art of actually letting yourself enjoy the good stuff. From messy workdays to unpredictable weather, we’re finding the joy in the chaos and celebrat...

25 Aug 20251h 1min

Ep. 64 | Emotional Baggage: Carry-On Only

Chapters(00:00) Authentic Living and Self-Discovery(08:12) Airport Enthusiasts(17:24) Travel Destination Wishlist(23:00) Journey of Self-Discovery and Purpose(33:33) Embracing the Journey of Becoming(...

20 Juni 20251h 5min

Ep. 63 | Riva Walked, We Healed

Chapters: (00:00) Embracing Presence in Everyday Life(08:42) Celebrating Personal Growth and Accomplishments(27:01) Navigating Life's Journey With Mindfulness(39:27) The Ever-Changing Process of Perso...

11 Juni 20251h 3min

Ep. 62 | Monday Call: She's the Main Character Now

Chapters (00:01) Embracing Authenticity and Purposeful Living(12:09) Letting Go of Material and Time(24:05) DIY Home Repairs and Overcomplicating(32:23) Unlocking the Power of Habits(38:04) Internal C...

4 Juni 20251h 1min

Ep. 61 | Meet Us At The Beach

Chapters(00:00) - Authenticity, Gambling, and Self-Discovery(16:19) - Nature's Therapeutic Vastness(22:04) - Embracing Stillness in Nature(27:02) - The Power of Awareness and Action(36:48) - The Power...

28 Maj 202548min

Ep. 60 | Thriving in the Brain You’ve Got (with Erin Vogt)

Chapters(00:01) - Authenticity and Purposeful Living Podcast(14:21) - Harnessing the Power of ADHD(18:53) - Dispelling Myths About ADHD(27:29) - The Impact of Virality on Integrity(33:35) - Embracing ...

16 Maj 20251h 5min

Ep. 59 | No Genie? No Problem.

We’re kicking off with our signature Morning Round Table—heartfelt chats over coffee about friendship, growth, and how far we’ve come. From creative throwbacks to reconnecting with ourselves through f...

7 Maj 20251h 2min