Come As You Are9 Apr 2025

Ep. 56 | Apologizing for Existing? Yeah, Let’s Talk About That

We accidentally hosted a group therapy session (you’re welcome). From over-apologizing to navigating conflict and unlearning old patterns, we’re diving into the complicated emotions behind how we show up in relationships. Oh, and if you feel like journaling or booking a therapy session after this one—yeah, us too.

CHAPTERS

00:33 - Managing daily schedules and technology

09:01 - Technology challenges and tech issues

15:49 - Discussion on apologizing frequently and its implications

22:34 - The complexities of feeling and handling emotions

32:46 - Ethical discussions surrounding apologies in relationships

48:02 - Childhood experiences related to conflict and apologies

01:00:43 - Encouragement for self-reflection and personal growth

ABOUT THE SHOW

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.

YouTube: / @cayathepodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

KEYWORDSBoundaries, Apologies, Ego, Healing, Emotions, Awareness, Friendship, Conflict, Growth, Therapy

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(66)

Ep. 66 | Season Two: We Came, We Grew, We Napped

We’re closing out season two with some beachside reflections on rest, routines, and the art of slowing down. From the exhaustion of “doing nothing” to the small rituals that keep us grounded, this one...

25 Aug 202557min

Ep. 65 | Confidence Looks Good on You

We’re talking heat waves, Beyoncé concerts, and the art of actually letting yourself enjoy the good stuff. From messy workdays to unpredictable weather, we’re finding the joy in the chaos and celebrat...

25 Aug 20251h 1min

Ep. 64 | Emotional Baggage: Carry-On Only

Chapters(00:00) Authentic Living and Self-Discovery(08:12) Airport Enthusiasts(17:24) Travel Destination Wishlist(23:00) Journey of Self-Discovery and Purpose(33:33) Embracing the Journey of Becoming(...

20 Juni 20251h 5min

Ep. 63 | Riva Walked, We Healed

Chapters: (00:00) Embracing Presence in Everyday Life(08:42) Celebrating Personal Growth and Accomplishments(27:01) Navigating Life's Journey With Mindfulness(39:27) The Ever-Changing Process of Perso...

11 Juni 20251h 3min

Ep. 62 | Monday Call: She's the Main Character Now

Chapters (00:01) Embracing Authenticity and Purposeful Living(12:09) Letting Go of Material and Time(24:05) DIY Home Repairs and Overcomplicating(32:23) Unlocking the Power of Habits(38:04) Internal C...

4 Juni 20251h 1min

Ep. 61 | Meet Us At The Beach

Chapters(00:00) - Authenticity, Gambling, and Self-Discovery(16:19) - Nature's Therapeutic Vastness(22:04) - Embracing Stillness in Nature(27:02) - The Power of Awareness and Action(36:48) - The Power...

28 Maj 202548min

Ep. 60 | Thriving in the Brain You’ve Got (with Erin Vogt)

Chapters(00:01) - Authenticity and Purposeful Living Podcast(14:21) - Harnessing the Power of ADHD(18:53) - Dispelling Myths About ADHD(27:29) - The Impact of Virality on Integrity(33:35) - Embracing ...

16 Maj 20251h 5min

Ep. 59 | No Genie? No Problem.

We’re kicking off with our signature Morning Round Table—heartfelt chats over coffee about friendship, growth, and how far we’ve come. From creative throwbacks to reconnecting with ourselves through f...

7 Maj 20251h 2min