2: Whimsical Wellness: Ayurvedic Cooking & Food as Medicine with Jenna Moffat
The Planted Yogi7 Mars 2025

2: Whimsical Wellness: Ayurvedic Cooking & Food as Medicine with Jenna Moffat

What if food wasn’t just about fueling your body, but also about nourishing your soul? In this episode of The Planted Yogi, Dr. Ciara Martin sits down with Jenna Moffat, Ayurvedic chef and founder of Whimsical Wellness, to explore the magic of food, intuition, and nourishment.

Jenna shares her journey from processed food lover to self-taught chef, weaving Ayurvedic wisdom into every meal she creates. We discuss the power of farm-to-table eating, the seasonal rhythms of food, and why small shifts in your diet can have a massive impact on your health.

This episode is perfect for busy moms, wellness seekers, and anyone ready to rethink their relationship with food. Learn how to bring mindfulness into cooking, embrace seasonal eating, and make nourishing yourself easier & more joyful.

Episode Highlights:
  • [02:30] - How Ciara met Jenna & their journey into Ayurveda
  • [08:00] - Jenna’s food journey: From processed foods to Ayurvedic chef
  • [18:00] - The power of seasonal eating & why food affects emotions
  • [30:00] - How small shifts in diet create long-term change
  • [40:00] - The spiritual energy of food & why sourcing matters
  • [50:00] - Cooking for retreats & creating sacred meals
  • [58:00] - How Jenna is expanding Whimsical Wellness with events & courses
Connect with Jenna & Ciara:
Jenna Moffat - Whimsical Wellness Follow Dr. Ciara Martin for more wellness insights! 🎧 Subscribe to The Planted Yogi for more episodes on mindfulness, movement & mental health!

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