The Planted Yogi11 Apr 2025

7: The Healing Power of Color & Sound – A New Approach to Yoga with Devaya Yoga

What if yoga could be more than movement and breath? What if it could activate your body's healing energy through color and sound? Today on The Planted Yogi, Dr. Ciara Martin sits down with Devaya Berry Sue Levin, founder of Devaya Yoga: The Yoga of Color & Sound—a method designed to make yoga more intuitive, vibrant, and deeply healing.

In this episode, we explore:

How color and sound frequencies can deepen your yoga practice
The science behind chakras and how they impact your energy, emotions, and health
Why women, caretakers, and moms need these healing tools now more than ever
Divya’s powerful personal journey—how yoga found her, led her to Costa Rica, and transformed her life

Plus, she shares simple, practical ways to bring color and sound into your daily routine—whether you're a busy mom, a stressed-out professional, or just seeking more balance.

Episode Highlights:

[03:00] - How Devya’s first meditation experience unlocked a healing vision
[09:15] - The hidden power of Kundalini Yoga & sound healing
[14:00] - What are chakras, and why do they matter for your body & emotions?
[20:30] - The science behind breathwork—why most people breathe incorrectly
[28:00] - How color visualization can instantly shift your mood & energy
[35:45] - Practical breathwork & sound exercises you can do in 30 seconds
[42:10] - How yoga nidra (yogic sleep) can be more restorative than a nap
[50:00] - The power of sound for emotional release (especially for moms!)
[58:30] - How to bring yoga off the mat & into daily life

Connect with Ciara & Divya:
Devaya Yoga – The Yoga of Color & Sound

Website: https://devayayoga.com/

Follow The Planted Yogi for more holistic wellness insights!

Website: The Planted Yogi
Instagram: @the.planted.yogi

Subscribe to The Planted Yogi Podcast for more deep dives into healing, movement & mindfulness!

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