10: Healing Back Pain & The Magic of Cupping with Debbie Asmus

10: Healing Back Pain & The Magic of Cupping with Debbie Asmus

Back pain, tight hips, and chronic tension—sound familiar? In this episode, Dr. Ciara Martin sits down with Debra Asness, massage therapist, yoga instructor, and the founder of Body Meets Balance, to talk about how movement, bodywork, and mindset can transform pain into ease.

With over 30 years in the wellness industry, Debra has seen firsthand how yoga, massage, and cupping can help women—especially in midlife—feel strong, mobile, and pain-free. We dive into:

  • How yoga can both heal and prevent back pain
  • Why core stability & hip mobility are essential for a pain-free life
  • The most common causes of low back pain (and how to fix them!)
  • What cupping therapy really does, how it works, and why athletes swear by it
  • The unique combination of yin yoga + cupping for deep tension release
If you’ve ever dealt with back pain or stiffness—or you’re curious about how cupping can enhance your yoga practice—this episode is packed with insights and practical tools.

Connect with Debbie Asmus Join the Planted Yogi Community: Enjoying the show? Subscribe, leave a review, and share this episode with someone who needs it!

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Avsnitt(29)

27: Transforming Pain into Purpose: Healing, Ayahuasca & Oasis Retreats with Francesca Chimulera

27: Transforming Pain into Purpose: Healing, Ayahuasca & Oasis Retreats with Francesca Chimulera

In this powerful episode of The Planted Yogi, Dr. Ciara Martin sits down with Francesca Chimulera, founder of The Oasis Retreats, to explore what it means to turn personal pain into collective healing...

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28: The Breath Beneath the Song: Healing, Voice & Creative Balance with Rosalind Hayes

28: The Breath Beneath the Song: Healing, Voice & Creative Balance with Rosalind Hayes

In this heart-centered episode of The Planted Yogi, Dr. Ciara Martin is joined by voice and breath coach Rosalind Hayes for a rich conversation on the power of sound, self-expression, and honoring the...

12 Sep 202545min

29: Healing in the Wild: Cancer, Somatic Processing & Mindful Reconnection with Korinne Akridge

29: Healing in the Wild: Cancer, Somatic Processing & Mindful Reconnection with Korinne Akridge

In this heartfelt episode of The Planted Yogi, Dr. Ciara Martin is joined byKorinne Akridge, founder of Take Your Mind Outdoors, to explore what it truly means to heal after surviving cancer. Korinne...

5 Sep 202542min

26: From Surviving to Thriving: Trauma, Recovery & Empowerment with Tasha Darwent

26: From Surviving to Thriving: Trauma, Recovery & Empowerment with Tasha Darwent

In this deeply moving episode of The Planted Yogi, Dr. Ciara Martin sits down with therapeutic mentor and healing advocate Tasha Darwent to explore the winding, courageous path from trauma to empowerm...

29 Aug 202544min

25: Art in the Wild: Nature, Creativity & Community with Bryanna Guy

25: Art in the Wild: Nature, Creativity & Community with Bryanna Guy

In this soul-filled episode of The Planted Yogi, Dr. Ciara Martin is joined by Bryanna Guy - a creative connector, community builder, and founder of Art in the Wild. Together, they explore how nature,...

22 Aug 202551min

24: Ancient Medicine for Modern Times: The Healing Power of Ayurveda with Natalie Elghossain

24: Ancient Medicine for Modern Times: The Healing Power of Ayurveda with Natalie Elghossain

In this nourishing episode of The Planted Yogi, host Dr. Ciara Martin sits down with Natalie Elghossain, Ayurvedic Health Practitioner and Founder of Ayurveda Wellness,  to explore the ancient wisdom ...

8 Aug 202553min

23: Reconnecting with Your Body: Movement, Menopause & Personalized Wellness with Dr. Emma Stevenson

23: Reconnecting with Your Body: Movement, Menopause & Personalized Wellness with Dr. Emma Stevenson

In this episode of The Planted Yogi, Dr. Ciara Martin sits down with physical therapist and movement educator Dr. Emma Stevenson, founder of Atomic PT. Together, they explore how physical therapy is e...

1 Aug 202550min

22: Inside-Out Leadership: Burnout, Alignment & the Journey Back to Self with Jenn Adamson

22: Inside-Out Leadership: Burnout, Alignment & the Journey Back to Self with Jenn Adamson

In this empowering episode, Dr. Ciara Martin sits down with executive coach Jenn Adamson to explore what it really takes to reclaim your life from burnout and realign with your core truth. Jenn shares...

25 Juli 202549min

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