21: Redefining Mental Health: Integrative Care, Burnout & the Invisible Load with Dr. Britt Ritchie
The Planted Yogi18 Juli 2025

21: Redefining Mental Health: Integrative Care, Burnout & the Invisible Load with Dr. Britt Ritchie

In this powerful episode, Dr. Ciara Martin is joined by psychiatric nurse practitioner Dr. Britt Ritchie to explore a new way forward in mental health care—one that centers women, honors the full spectrum of healing, and digs deep into the why behind burnout, anxiety, and emotional overwhelm.

Together, they unpack the invisible mental load many women carry, and how traditional mental health systems often overlook the root causes of suffering. Dr. Ritchie shares her personal and professional journey into integrative psychiatry, emphasizing the value of genetic testing, self-advocacy, and holistic approaches to mental wellness.

This episode is both a call to action and an invitation to remember: your story matters, your body is wise, and healing is possible.

In this episode, we explore:

  • How integrative care differs from traditional psychiatric treatment
  • The link between burnout, ADHD, anxiety & women’s mental load
  • How genetic testing can support more effective, personalized care
  • Why treating root causes (not just symptoms) leads to true healing
  • The role of self-advocacy and cross-disciplinary collaboration
  • Personal stories as medicine for resilience and connection

Timestamps
[01:00] Meet Dr. Britt Ritchie: Redefining Mental Health
[05:25] The Shift from Traditional to Integrative Care
[11:28] Understanding Root Causes of Mental Health Issues
[17:31] Personal Stories of Struggle and Resilience
[23:09] The Invisible Mental Load on Women
[29:23] Advocating for Yourself in Healthcare
[35:21] The Power of Cross-Disciplinary Collaboration
[41:10] Genetic Testing and Personalized Care
[47:12] Final Reflections & Resources

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(29)

27: Transforming Pain into Purpose: Healing, Ayahuasca & Oasis Retreats with Francesca Chimulera

27: Transforming Pain into Purpose: Healing, Ayahuasca & Oasis Retreats with Francesca Chimulera

In this powerful episode of The Planted Yogi, Dr. Ciara Martin sits down with Francesca Chimulera, founder of The Oasis Retreats, to explore what it means to turn personal pain into collective healing...

19 Sep 202558min

28: The Breath Beneath the Song: Healing, Voice & Creative Balance with Rosalind Hayes

28: The Breath Beneath the Song: Healing, Voice & Creative Balance with Rosalind Hayes

In this heart-centered episode of The Planted Yogi, Dr. Ciara Martin is joined by voice and breath coach Rosalind Hayes for a rich conversation on the power of sound, self-expression, and honoring the...

12 Sep 202545min

29: Healing in the Wild: Cancer, Somatic Processing & Mindful Reconnection with Korinne Akridge

29: Healing in the Wild: Cancer, Somatic Processing & Mindful Reconnection with Korinne Akridge

In this heartfelt episode of The Planted Yogi, Dr. Ciara Martin is joined byKorinne Akridge, founder of Take Your Mind Outdoors, to explore what it truly means to heal after surviving cancer. Korinne...

5 Sep 202542min

26: From Surviving to Thriving: Trauma, Recovery & Empowerment with Tasha Darwent

26: From Surviving to Thriving: Trauma, Recovery & Empowerment with Tasha Darwent

In this deeply moving episode of The Planted Yogi, Dr. Ciara Martin sits down with therapeutic mentor and healing advocate Tasha Darwent to explore the winding, courageous path from trauma to empowerm...

29 Aug 202544min

25: Art in the Wild: Nature, Creativity & Community with Bryanna Guy

25: Art in the Wild: Nature, Creativity & Community with Bryanna Guy

In this soul-filled episode of The Planted Yogi, Dr. Ciara Martin is joined by Bryanna Guy - a creative connector, community builder, and founder of Art in the Wild. Together, they explore how nature,...

22 Aug 202551min

24: Ancient Medicine for Modern Times: The Healing Power of Ayurveda with Natalie Elghossain

24: Ancient Medicine for Modern Times: The Healing Power of Ayurveda with Natalie Elghossain

In this nourishing episode of The Planted Yogi, host Dr. Ciara Martin sits down with Natalie Elghossain, Ayurvedic Health Practitioner and Founder of Ayurveda Wellness,  to explore the ancient wisdom ...

8 Aug 202553min

23: Reconnecting with Your Body: Movement, Menopause & Personalized Wellness with Dr. Emma Stevenson

23: Reconnecting with Your Body: Movement, Menopause & Personalized Wellness with Dr. Emma Stevenson

In this episode of The Planted Yogi, Dr. Ciara Martin sits down with physical therapist and movement educator Dr. Emma Stevenson, founder of Atomic PT. Together, they explore how physical therapy is e...

1 Aug 202550min

22: Inside-Out Leadership: Burnout, Alignment & the Journey Back to Self with Jenn Adamson

22: Inside-Out Leadership: Burnout, Alignment & the Journey Back to Self with Jenn Adamson

In this empowering episode, Dr. Ciara Martin sits down with executive coach Jenn Adamson to explore what it really takes to reclaim your life from burnout and realign with your core truth. Jenn shares...

25 Juli 202549min

Populärt inom För unga lyssnare

badfluence
rss-vuxna-pa-latsas
lojsan-buster
magiska-godnattsagor
the-power-meeting-podcast
rss-2under2
dilemma-2
tabberaset
rss-ska-inte-ljuga
rss-dumpenpodden
mammasanningar-med-vivi-och-carin
rss-angra-inget-3
rss-skilsmassopodden
rss-fran-blojor-till-brollop
rss-hastnetpodden
vattnet-gar
sagor-i-barnradion
godnattstund
rss-sagor-med-saga
rss-barnens-sagovarld-godnattsagor-for-barn-barnsagor