Introductions
Hello Body!7 Aug 2020

Introductions

Episode 1 of the Hello Body! podcast with your hosts Melissa Sakellariou and Katy Weber. For our first episode, we recently hopped on Instagram Live to chat about our "origin stories" and how each of us transformed from being diet- and weight-obsessed to embracing intuitive eating and food and body freedom. — — — Melissa is a registered dietitian and certified personal trainer, and Katy is a certified health coach and yoga instructor, as well as the author of the book Worth It: A Journey to Food & Body Freedom. We are two friends who share an interest in non-diet approaches to health and wellness, including Intuitive Eating and Health at Every Size®. To find out more about Melissa, visit her at shamelessnutrition.com. To find out more about Katy, visit her at worthitwithkaty.com. Email the hosts at hellobodypodcast@gmail.com.

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Avsnitt(19)

Body inclusive fitness with Shreen El Masry

Body inclusive fitness with Shreen El Masry

Episode 17 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Shreen El Masry. Shreen is a non-diet, body inclusive and Health At Every Size personal trainer, ...

29 Mars 202138min

Physiotherapy & weight stigma with Dr. Melissa Cioffi

Physiotherapy & weight stigma with Dr. Melissa Cioffi

Episode 17 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Dr. Melissa Cioffi, owner of New Quest Physical Therapy in Beacon, NY, and host of the Finally Fe...

15 Mars 202154min

Exposure therapy with Jessica Keogh

Exposure therapy with Jessica Keogh

Episode 16 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Jessica Keogh, founder of The Body Positive in Australia.  The Body Positive is a counseling prac...

1 Mars 202157min

Joyful movement with Natasha Ngindi

Joyful movement with Natasha Ngindi

Episode 15 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Natasha Ngindi, also known as the Thick Nutritionist. Natasha is a Non-Diet Nutritionist, Body Im...

15 Feb 202139min

Reframing exercise with Amanda Bullat

Reframing exercise with Amanda Bullat

Episode 14 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Amanda Bullat, RDN, LD, of Alpine Nutrition. Amanda became interested in nutrition while training...

1 Feb 202156min

Speaking out while fat with Joshna Maharaj

Speaking out while fat with Joshna Maharaj

Episode 13 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we interview the incomparable Joshna Maharaj. Joshna is an award-winning chef, activist, public speaker and tw...

18 Jan 20211h 15min

Reclaiming joy in the kitchen with Ranece Parker

Reclaiming joy in the kitchen with Ranece Parker

Episode 12 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Ranece Parker. Ranece is a high school food & nutrition teacher in Australia. She also runs the g...

4 Jan 202150min

Raising intuitive eaters with Sumner Brooks & Amee Severson

Raising intuitive eaters with Sumner Brooks & Amee Severson

Episode 11 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, we interview Sumner Brooks and Amee Severson. Both are registered dietitians who practice a weight-neutral, Hea...

21 Dec 202052min

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