Welcome to the Hello Body podcast with Melissa & Katy
Hello Body!15 Aug 2020

Welcome to the Hello Body podcast with Melissa & Katy

What’s healthier than that kale smoothie? A positive relationship with your body! That’s right! Welcome to the Hello Body! podcast, where we say good-bye to fad diets, weight stigma and body shame and we say hello to intuitive eating, weight neutrality and treating our bodies with the respect and love they deserve. I am one of your hosts, Melissa Sakellariou. I’m a registered dietitian and certified personal trainer and you can find more information about me at shamelessnutrition.com. And I am your other host Katy Weber. I’m a certified health coach, public speaker and newly-certified yoga instructor. I’m also an ex-Weight Watchers leader who went from weekly weigh-ins and doling out bravo stickers to ditching the scale and becoming an anti-diet activist. I wrote all about my experiences in my book Worth It: A Journey to Food & Body Freedom, which you can find on Amazon or at my website worthitwithkaty.com. We are two friends who share an interest in non-diet approaches to health and wellness, including Intuitive Eating and Health at Every Size®. Make sure to join us for ongoing conversations about what food freedom means to us. Questions, comments or if you just want to say Hello back? Email us at hellobodypodcast@gmail.com.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(19)

Body inclusive fitness with Shreen El Masry

Body inclusive fitness with Shreen El Masry

Episode 17 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Shreen El Masry. Shreen is a non-diet, body inclusive and Health At Every Size personal trainer, ...

29 Mars 202138min

Physiotherapy & weight stigma with Dr. Melissa Cioffi

Physiotherapy & weight stigma with Dr. Melissa Cioffi

Episode 17 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Dr. Melissa Cioffi, owner of New Quest Physical Therapy in Beacon, NY, and host of the Finally Fe...

15 Mars 202154min

Exposure therapy with Jessica Keogh

Exposure therapy with Jessica Keogh

Episode 16 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Jessica Keogh, founder of The Body Positive in Australia.  The Body Positive is a counseling prac...

1 Mars 202157min

Joyful movement with Natasha Ngindi

Joyful movement with Natasha Ngindi

Episode 15 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Natasha Ngindi, also known as the Thick Nutritionist. Natasha is a Non-Diet Nutritionist, Body Im...

15 Feb 202139min

Reframing exercise with Amanda Bullat

Reframing exercise with Amanda Bullat

Episode 14 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Amanda Bullat, RDN, LD, of Alpine Nutrition. Amanda became interested in nutrition while training...

1 Feb 202156min

Speaking out while fat with Joshna Maharaj

Speaking out while fat with Joshna Maharaj

Episode 13 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we interview the incomparable Joshna Maharaj. Joshna is an award-winning chef, activist, public speaker and tw...

18 Jan 20211h 15min

Reclaiming joy in the kitchen with Ranece Parker

Reclaiming joy in the kitchen with Ranece Parker

Episode 12 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Ranece Parker. Ranece is a high school food & nutrition teacher in Australia. She also runs the g...

4 Jan 202150min

Raising intuitive eaters with Sumner Brooks & Amee Severson

Raising intuitive eaters with Sumner Brooks & Amee Severson

Episode 11 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, we interview Sumner Brooks and Amee Severson. Both are registered dietitians who practice a weight-neutral, Hea...

21 Dec 202052min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
johannes-hansen-podcast
rss-jossan-nina
sexnoveller-deluxe
sova-med-dan-horning
angestpodden
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
sa-in-i-sjalen
brottarbroder
tyngre-radio
smartare-fitness-podden
rss-paus-guidade-meditationer
giggles-med-wiggles
rss-sjalsligt-avkladd
rss-traningsklubben
rss-fet-fakta-podcast