165 // Success and Imposter Syndrome in ADHD, with Dr. Tamara Rosier
Is imposter syndrome in ADHD still possible, even when you're incredibly successful? In today's episode, Dr. Tamara Rosier and I talk about her journey to confidence, what she values most and what str...
6 Aug 51min
164 // 5 Ways to Feel Less Overwhelmed with ADHD
Host Kelsey Spronk, fellow ADHD mom and entrepreneur, shares five brief, practical tips to feel less overwhelmed: quieting the inner critic and shame, grounding your worth in God, finding rest in Jesu...
4 Aug 9min
163 // How to Improve Your Sleep, with Dr. Aric Prather
Sleep can feel impossible when you have ADHD—especially if racing thoughts, inconsistent routines, or late-night bursts of energy keep you awake. In this episode, I am joined by Dr. Aric Prather, a cl...
28 Juli 48min
162 // The Positive Side of Rejection Sensitivity in ADHD
Is there really a positive side to Rejection Sensitivity in ADHD? I was asking the same question! Listen to today's episode to find out how we can turn something painful into something purposeful. For...
21 Juli 13min
161 // We Shouldn't Apologize for Having ADHD
Do you ever find yourself apologizing for simply being who you are? I don't know about you, but I find this so disheartening! Being authentic to who we are as women with ADHD is incredibly important -...
14 Juli 12min
160 // Neurodivergence in Friendships, with Caroline Maguire
Today we are joined by author, mom, and social coach Caroline McGuire. She shares her personal journey with late ADHD diagnosis and how that shaped her work supporting neurodivergent adults. Caroline ...
7 Juli 41min
159 // What to Expect From Life as a Woman with ADHD
For those of us with ADHD, what's realistic to expect from our lives? It can be hard to know what realistic expectations are when you have ADHD, so in today's episode I want to share what I believe so...
30 Juni 8min
158 // RSD & Rejection Sensitivity Masking in ADHD
When you feel rejected, how do you respond? Do you remove yourself from the situation? Do you pretend that you don't care? According to the National Library of Medicine, there are three main responses...
23 Juni 20min
